Paleo Crispy Seed Crackers

Elevate your snacking game with these Paleo Crispy Seed Crackers—an irresistible, crunchy treat that’s grain-free, gluten-free, and keto-friendly! Packed with golden flaxseed meal, chia seeds, sesame seeds, and nutrient-dense pumpkin and sunflower seeds, these crackers are a wholesome blend of flavor and nutrition. Enhanced with the warm, savory notes of garlic, onion, and dried rosemary, they’re baked to golden perfection for a satisfying crunch in every bite. Ideal as a standalone snack or paired with your favorite dips, these easy-to-make crackers are perfect for meal prep, staying fresh in an airtight container for up to a week. Whether you're tackling a Whole30 or just looking for a healthy, low-carb snack, these paleo seed crackers are sure to become a pantry favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 12

Ingredients

• 1 cup Golden flaxseed meal
• 2 tablespoons Chia seeds
• 2 tablespoons Sesame seeds
• 2 tablespoons Pumpkin seeds
• 2 tablespoons Sunflower seeds
• 0.75 cup Water
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Dried rosemary

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the golden flaxseed meal and chia seeds. Stir in the water and let the mixture sit for about 10 minutes to allow the seeds to absorb the water and become gel-like.

Step 3

Once the mixture is gel-like, add in the sesame seeds, pumpkin seeds, sunflower seeds, olive oil, salt, garlic powder, onion powder, and dried rosemary. Stir until all ingredients are thoroughly combined.

Step 4

Spread the mixture onto the prepared baking sheet. Use a spatula or the back of a spoon to press the mixture into a thin, even layer, about 1/8 to 1/4 inch thick.

Step 5

Score the top of the mixture lightly with a knife to create square or rectangular shapes in the size you desire for your crackers. This will make it easier to break them apart after baking.

Step 6

Place the baking sheet in the preheated oven and bake for 35 to 45 minutes, or until the crackers are golden brown and crisp. Rotate the tray halfway through baking for even cooking.

Step 7

Remove from the oven and allow to cool completely on the baking sheet. Once cool, break the crackers along the scored lines.

Step 8

Store in an airtight container for up to a week to maintain freshness and crispness.

Nutrition Facts

Serving size	(535.9g)

Amount per serving	% Daily Value*
Calories	2041.5

Total Fat 174.1g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 20.9g
Cholesterol 0mg	0%
Sodium 1277.4mg	0%
Total Carbohydrate 94.8g	0%
Dietary Fiber 87.6g	0%
Total Sugars 1.2g
Protein 65.6g	0%

Vitamin D 0IU	0%
Calcium 831.1mg	0%
Iron 20.1mg	0%
Potassium 2556.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 11.9%

Carbs: 17.2%