Paleo Crispy Roast Duck Leg

Indulge in the savory perfection of Paleo Crispy Roast Duck Leg—an irresistible dish that boasts golden, crackling skin and tender, juicy meat. This paleo-friendly recipe centers around simple, wholesome ingredients like fresh thyme, garlic powder, and a bright squeeze of lemon to enhance the rich flavor of the duck. A slow-roasting technique ensures that every bite is delightfully crispy on the outside while melt-in-your-mouth tender on the inside. With minimal prep and just one skillet needed, it’s an easy yet elegant centerpiece for paleo enthusiasts or anyone seeking a gourmet meal at home. Serve it with roasted vegetables or a crisp salad for a perfectly balanced, restaurant-quality feast.

Nutriscore Rating: 44/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 4 duck legs
• 2 tablespoons sea salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 4 sprigs fresh thyme
• 2 tablespoons olive oil
• 1 lemon

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Pat the duck legs dry with paper towels to ensure the skin will be crispy.

Step 3

In a small bowl, mix together sea salt, black pepper, and garlic powder.

Step 4

Rub the salt mixture evenly over both sides of the duck legs.

Step 5

Heat a large oven-safe skillet over medium heat and add the olive oil.

Step 6

Once hot, place the duck legs skin-side down in the skillet and sear until the skin is deep golden brown, about 6-8 minutes.

Step 7

Turn the duck legs over and sear the other side for 2 minutes.

Step 8

Transfer the skillet to the preheated oven and roast for 90 minutes.

Step 9

Place the fresh thyme sprigs on top of the duck legs halfway through the roasting.

Step 10

Once the duck is cooked through and crispy, remove the skillet from the oven.

Step 11

Let the duck legs rest for 10 minutes before serving.

Step 12

Squeeze fresh lemon juice over the duck legs before serving for a bright, zesty finish.

Nutrition Facts

Serving size	(525.4g)

Amount per serving	% Daily Value*
Calories	1636.8

Total Fat 141.7g	0%
Saturated Fat 43.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 336mg	0%
Sodium 14208.6mg	0%
Total Carbohydrate 10.1g	0%
Dietary Fiber 2.9g	0%
Total Sugars 1.6g
Protein 77.5g	0%

Vitamin D 0IU	0%
Calcium 91.3mg	0%
Iron 12.5mg	0%
Potassium 964.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.4%

Protein: 19.1%

Carbs: 2.5%