Nutrition Facts for Paleo crispy prawn cakes

Paleo Crispy Prawn Cakes

Dive into the irresistible flavors of these Paleo Crispy Prawn Cakes, a wholesome and satisfying dish that’s both gluten-free and packed with protein. Made with juicy, chopped prawns, a blend of arrowroot and coconut flours, and infused with the fresh zest of lime, aromatic garlic, and a kick of red chili, these tender patties are pan-fried to golden perfection in nutrient-rich coconut oil. Perfect for a quick weeknight meal or an impressive appetizer, these prawn cakes are seasoned with sea salt and black pepper, while cilantro and green onions add a burst of freshness in every bite. Ready in just 30 minutes, this paleo-friendly recipe pairs beautifully with a simple salad or a squeeze of lime for a zesty finish. Treat your taste buds to restaurant-quality flair from the comfort of your kitchen!

Nutriscore Rating: 61/100
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Image of Paleo Crispy Prawn Cakes
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams raw prawns, peeled and deveined
  • 50 grams arrowroot flour
  • 30 grams coconut flour
  • 1 large egg
  • 2 stalks green onion, finely chopped
  • 1 small red chili, finely chopped
  • 15 grams fresh cilantro, chopped
  • 1 teaspoon lime zest
  • 2 cloves garlic, minced
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon sea salt
  • 4 tablespoons coconut oil, for frying

Directions

Step 1

Begin by chopping the prawns into small pieces and placing them in a large mixing bowl.

Step 2

Add the arrowroot flour, coconut flour, and a whisked egg to the bowl with the prawns.

Step 3

Mix in the chopped green onion, red chili, cilantro, lime zest, and minced garlic.

Step 4

Season the mixture with sea salt and ground black pepper. Stir well until all ingredients are evenly combined.

Step 5

Shape the prawn mixture into small patties, about 2 inches in diameter and approximately 1/2 inch thick, which should yield about 8-10 patties.

Step 6

Heat coconut oil in a large frying pan over medium heat.

Step 7

Once the oil is hot, carefully place the prawn cakes in the pan, ensuring not to overcrowd.

Step 8

Cook the prawn cakes for about 3-4 minutes on each side or until they are golden brown and cooked through.

Step 9

Place the cooked prawn cakes on a plate lined with paper towels to drain excess oil.

Step 10

Serve the Paleo Crispy Prawn Cakes warm, garnished with additional cilantro and a wedge of lime, if desired.

Nutrition Facts

Serving size (759.5g)
Amount per serving % Daily Value*
Calories 1392.4
Total Fat 68.3g 0%
Saturated Fat 53.1g 0%
Polyunsaturated Fat 2.0g
Cholesterol 1164.5mg 0%
Sodium 3216.1mg 0%
Total Carbohydrate 69.0g 0%
Dietary Fiber 15.5g 0%
Total Sugars 4.1g
Protein 133.8g 0%
Vitamin D 53.8IU 0%
Calcium 455.5mg 0%
Iron 5.4mg 0%
Potassium 1805.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 37.5%
Carbs: 19.4%