Nutrition Facts for Paleo crispy pork belly

Paleo Crispy Pork Belly

Indulge in the ultimate combination of crispy and tender with this Paleo Crispy Pork Belly recipe, a must-try for anyone craving bold flavors and satisfying textures. Featuring perfectly scored pork belly seasoned with a savory blend of sea salt, garlic powder, and onion powder, then infused with the subtle tang of apple cider vinegar and fragrant rosemary, this decadent dish is roasted to perfection. The high-heat initial roasting ensures a golden, crackling skin, while a slow cook renders the meat melt-in-your-mouth tender. Ideal for Paleo enthusiasts, this dish is as nutrient-packed as it is irresistible. Serve it alongside roasted vegetables or a vibrant salad for a wholesome, restaurant-worthy meal that will leave everyone at the table wanting more.

Nutriscore Rating: 36/100
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Image of Paleo Crispy Pork Belly
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 4

Ingredients

  • 2 pounds pork belly
  • 2 tablespoons sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 2 sprigs fresh rosemary

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Rinse the pork belly under cold water and pat it dry with paper towels. Ensure the skin is thoroughly dry as this will help it become crispy.

Step 3

Using a sharp knife, score the skin of the pork belly in a crosshatch pattern, taking care not to cut into the meat beneath.

Step 4

In a small bowl, combine the sea salt, black pepper, garlic powder, and onion powder. Rub this seasoning blend all over the pork belly, ensuring even coverage and rubbing it thoroughly into the scored cuts.

Step 5

Drizzle the olive oil over the pork belly and sprinkle with the apple cider vinegar, gently rubbing it into the skin.

Step 6

Place the pork belly on a wire rack set over a baking tray, skin-side up. Put the fresh rosemary sprigs under the pork belly. This will allow the fat to drain away and make the skin extra crispy.

Step 7

Roast the pork belly in the preheated oven for 30 minutes at 450°F to initiate the skin crisping process.

Step 8

After 30 minutes, reduce the oven temperature to 325°F (165°C) and continue to cook for another 1.5 hours. This slow roasting will tenderize the meat while maintaining a crunchy skin.

Step 9

Once cooked, remove the pork belly from the oven and allow it to rest for at least 10 minutes before slicing. This will help the juices redistribute and maintain tenderness.

Step 10

Slice the pork belly into desired portions and serve immediately. Pair with your favorite Paleo sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size (988.6g)
Amount per serving % Daily Value*
Calories 4976.4
Total Fat 508.9g 0%
Saturated Fat 179.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 653.2mg 0%
Sodium 14617.5mg 0%
Total Carbohydrate 5.2g 0%
Dietary Fiber 1.2g 0%
Total Sugars 0.1g
Protein 85.6g 0%
Vitamin D 0IU 0%
Calcium 77.8mg 0%
Iron 4.6mg 0%
Potassium 1235.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.7%
Protein: 6.9%
Carbs: 0.4%