Paleo Crispy Pan-Fried Salmon
Perfectly seared with a golden, crispy skin, this Paleo Crispy Pan-Fried Salmon recipe is a simple yet sophisticated dish that’s both healthy and packed with vibrant flavor. Featuring tender salmon fillets seasoned with garlic and black pepper, this quick 25-minute recipe combines the richness of olive oil with a zesty burst of fresh lemon juice and the briny bite of capers. The skin is pan-fried to perfection, creating a delightful crunch that contrasts beautifully with the flaky, melt-in-your-mouth interior. Topped with freshly chopped parsley and served hot, this paleo-friendly salmon dish is ideal for a weeknight dinner or an elegant centerpiece at your next gathering. Serve it alongside your favorite roasted veggies or a crisp salad for a wholesome, crowd-pleasing meal.
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Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 whole Fresh lemon
- 2 tablespoons Fresh parsley
- 2 tablespoons Capers
Directions
Step 1
Pat salmon fillets dry with paper towels to remove excess moisture.
Step 2
Season both sides of the salmon fillets with salt, black pepper, and garlic powder.
Step 3
Heat olive oil in a large non-stick skillet over medium heat until shimmering.
Step 4
Place the salmon fillets, skin-side down, in the skillet. Press down on each fillet gently with a spatula to ensure the skin makes contact with the pan.
Step 5
Allow the salmon to cook without moving it for about 6-7 minutes, or until the skin is crispy and the fillet is cooked halfway through.
Step 6
Carefully flip the salmon fillets to the other side and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.
Step 7
Remove the salmon from the skillet and let it rest for a minute.
Step 8
While the salmon is resting, finely chop fresh parsley and set aside.
Step 9
Halve the lemon and squeeze the juice over the cooked salmon.
Step 10
Sprinkle the chopped parsley and capers over the top of the salmon before serving.
Step 11
Serve the crispy pan-fried salmon hot, garnished with lemon wedges if desired.
Nutrition Facts
| Serving size | (619.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1204.0 |
| Total Fat 84.5g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 3172.4mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 1.7g | |
| Protein 105.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.4mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 177.5mg | 0% |
Source of Calories