Paleo Crispy Onion Crisps

Indulge in the ultimate guilt-free snack with these Paleo Crispy Onion Crisps—perfect for health-conscious foodies and crispy snack lovers alike! This recipe transforms simple, wholesome ingredients like yellow onions, coconut flour, and almond flour into a crunchy, golden-brown delight that’s grain-free, gluten-free, and dairy-free. Enhanced with smoked paprika and garlic powder for a smoky, savory kick, these onion rings are baked, not fried, for a lighter yet satisfying crunch. Quick to prepare and easy to customize, they make an ideal appetizer, party snack, or side dish. Serve them with your favorite dipping sauce for a paleo-friendly treat the whole family will love!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large yellow onions
• 0.5 cup coconut flour
• 0.5 cup almond flour
• 0.75 cup coconut milk
• 1 large egg
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon garlic powder
• 1 as needed olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel the onions and slice them into thin rings about 1/4 inch thick. Separate the rings carefully and set aside.

Step 3

In a medium bowl, combine the coconut flour, almond flour, sea salt, black pepper, smoked paprika, and garlic powder. Mix well.

Step 4

In another bowl, whisk the egg with the coconut milk until well combined.

Step 5

Dip each onion ring into the coconut milk and egg mixture, ensuring it is well coated.

Step 6

Place the dipped onion ring into the flour mixture, turning to coat evenly. Shake off any excess flour.

Step 7

Lay the coated onion rings in a single layer on the prepared baking sheet. Make sure they do not overlap.

Step 8

Lightly spray the onion rings with olive oil spray to help them crisp up during baking.

Step 9

Bake in the preheated oven for about 25-30 minutes, turning once halfway through, until they are golden brown and crispy.

Step 10

Remove the onion crisps from the oven and let them cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(657.1g)

Amount per serving	% Daily Value*
Calories	826.8

Total Fat 42.0g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 2541.2mg	0%
Total Carbohydrate 95.5g	0%
Dietary Fiber 35.5g	0%
Total Sugars 33.3g
Protein 32.3g	0%

Vitamin D 53.8IU	0%
Calcium 236.4mg	0%
Iron 6.9mg	0%
Potassium 1137.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 14.5%

Carbs: 43.0%