Paleo Crispy Onion Chips
Satisfy your crunchy cravings with these irresistibly delicious Paleo Crispy Onion Chips, a healthier, grain-free twist on a classic snack! Made with sweet onions coated in a savory blend of almond flour, arrowroot powder, and aromatic spices like garlic powder and paprika, these oven-baked onion rings deliver the perfect golden crisp without the need for deep frying. A light dip in coconut milk and egg ensures the coating sticks flawlessly while keeping them paleo-friendly and dairy-free. Perfect as a guilt-free snack, side dish, or party appetizer, these onion chips are easy to make, taking just 15 minutes to prep and 25 minutes to bake. Whether you're following a paleo, gluten-free, or clean eating lifestyle, these onion chips will become your go-to for satisfying savory snacking!
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Ingredients
- 2 large sweet onions
- 1 cup almond flour
- 0.5 cup arrowroot powder
- 1 egg
- 0.25 cup coconut milk
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0 cooking spray (coconut oil or avocado oil)
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
Step 2
Peel the sweet onions and slice them into thin rings, approximately 1/4 inch thick.
Step 3
Separate the onion slices into individual rings and set aside.
Step 4
In a medium bowl, whisk together the almond flour, arrowroot powder, garlic powder, paprika, salt, and black pepper.
Step 5
In another small bowl, beat the egg and mix in the coconut milk until well combined.
Step 6
Dip each onion ring into the egg mixture, ensuring they are fully coated, then dredge in the almond flour mixture, pressing gently to adhere the coating.
Step 7
Arrange the coated onion rings in a single layer on the prepared baking sheet.
Step 8
Lightly spray the tops of the onion rings with additional cooking spray to help them crisp up in the oven.
Step 9
Bake in the preheated oven for 20-25 minutes, turning halfway through baking, until the onion rings are golden brown and crispy.
Step 10
Remove from the oven and allow them to cool slightly before serving. Enjoy your Paleo Crispy Onion Chips as a snack or side dish!
Nutrition Facts
| Serving size | (1004.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1362.8 |
| Total Fat 56.0g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 196mg | 0% |
| Sodium 2496.8mg | 0% |
| Total Carbohydrate 197.3g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 55.1g | |
| Protein 34.0g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 439.1mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 997.0mg | 0% |
Source of Calories