Paleo Crispy Hashbrown Patties

Start your day with these irresistibly crunchy and golden-brown Paleo Crispy Hashbrown Patties, a wholesome twist on the classic breakfast favorite! Made with nutrient-packed sweet potatoes, a touch of coconut flour, and a fragrant blend of garlic and onion powders, these patties are naturally gluten-free, grain-free, and perfect for a paleo lifestyle. With a quick prep time of just 15 minutes, these hashbrowns fry up beautifully in coconut oil for a crisp exterior and tender interior. Whether served alongside eggs for breakfast, as a savory snack, or a creative side dish, these versatile patties will be a hit at any table. Garnish them with fresh parsley for a burst of color and flavor, and savor every bite of this healthy comfort food staple!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 1 large egg
• 2 tablespoons coconut flour
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons coconut oil
• 1 tablespoon chopped fresh parsley (optional)

Directions

Step 1

Peel the sweet potatoes and shred them using a box grater or a food processor fitted with a grating blade.

Step 2

Place the shredded sweet potatoes in a clean kitchen towel and squeeze out as much excess moisture as possible.

Step 3

In a large mixing bowl, combine the shredded sweet potatoes, egg, coconut flour, garlic powder, onion powder, salt, and black pepper. Mix well to combine all ingredients thoroughly.

Step 4

Form the mixture into patties, roughly 3 inches in diameter and about 1/2 inch thick. You should get about 8 patties.

Step 5

Heat a large skillet over medium heat and add the coconut oil. Once the oil is hot (not smoking), carefully place the patties in the skillet, ensuring not to overcrowd them.

Step 6

Cook the patties for 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat if necessary to prevent burning.

Step 7

Remove the cooked patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 8

Repeat the process with the remaining patties, adding more coconut oil to the skillet if needed.

Step 9

Serve the Paleo Crispy Hashbrown Patties immediately, garnished with chopped fresh parsley, if using.

Nutrition Facts

Serving size	(467.8g)

Amount per serving	% Daily Value*
Calories	732.9

Total Fat 37.8g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 2.4g
Cholesterol 219.5mg	0%
Sodium 1505.7mg	0%
Total Carbohydrate 86.0g	0%
Dietary Fiber 17.4g	0%
Total Sugars 17.7g
Protein 15.4g	0%

Vitamin D 53.8IU	0%
Calcium 148.9mg	0%
Iron 4.5mg	0%
Potassium 210.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 8.3%

Carbs: 46.1%