Paleo Crispy Grouper Sandwich
Elevate your sandwich game with this irresistible Paleo Crispy Grouper Sandwich that’s perfect for a healthy, satisfying meal. Flaky, tender grouper fillets are coated in a crunchy almond flour and tapioca starch breading, seasoned with garlic, onion powder, and paprika for a burst of flavor in every bite. Pan-fried to golden perfection in olive oil, this gluten-free and dairy-free delight pairs beautifully with fresh toppings like creamy avocado, crisp cucumber, and juicy tomato slices. Held together by lettuce wraps or almond flour buns, it’s finished with a zesty paleo mayonnaise infused with a touch of lemon juice. Ready in just 35 minutes, this paleo-friendly sandwich brings restaurant-quality seafood to your table while keeping things wholesome and delicious.
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Ingredients
- 4 pieces grouper fillets
- 1 cup almond flour
- 0.5 cup tapioca starch
- 1 large egg
- 0.25 cup coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil
- 4 lettuce leaves or almond flour buns
- 8 tomato slices
- 1 large avocado, sliced
- 0.5 cup cucumber slices
- 0.5 cup paleo mayonnaise
- 1 tablespoon lemon juice
Directions
Step 1
In a shallow dish, mix the almond flour, tapioca starch, garlic powder, onion powder, paprika, sea salt, and black pepper.
Step 2
In another dish, whisk the egg with the coconut milk until well combined.
Step 3
Pat the grouper fillets dry with paper towels, then dip each fillet into the egg mixture, allowing any excess to drip off.
Step 4
Coat each fillet with the almond flour mixture, pressing gently to ensure an even coating.
Step 5
Heat the olive oil in a large skillet over medium heat. Once hot, cook the fillets for 3-4 minutes on each side or until golden brown and cooked through.
Step 6
While the fish is cooking, prepare the paleo mayo by mixing the paleo mayonnaise with the lemon juice. Set aside.
Step 7
To assemble the sandwiches, start by placing a lettuce leaf or half an almond flour bun on a plate. Spread a tablespoon of the lemon mayo on it.
Step 8
Place a crispy grouper fillet on top, followed by a couple of tomato slices, avocado slices, and cucumber slices.
Step 9
Top with another lettuce leaf or bun half and serve immediately.
Nutrition Facts
| Serving size | (2048.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3937.9 |
| Total Fat 241.3g | 0% |
| Saturated Fat 33.3g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 611.2mg | 0% |
| Sodium 3688.6mg | 0% |
| Total Carbohydrate 173.6g | 0% |
| Dietary Fiber 30.9g | 0% |
| Total Sugars 20.2g | |
| Protein 269.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 651.0mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 6221.3mg | 0% |
Source of Calories