Nutrition Facts for Paleo crispy fried yam

Paleo Crispy Fried Yam

Elevate your snack game with this irresistible Paleo Crispy Fried Yam recipe! Perfectly golden and delightfully crunchy, these yam slices are coated in a flavorful blend of almond flour, tapioca starch, and warming spices like garlic powder and paprika. Cooked to crispy perfection in fragrant coconut oil, this paleo-friendly dish is gluten-free, dairy-free, and packed with wholesome ingredients. With just 15 minutes of prep time and a short fry in the skillet, this recipe makes a versatile side dish or snack that’s both indulgent and nourishing. Serve these crispy delights hot and savor their satisfying crunch—with no compromise on your paleo lifestyle!

Nutriscore Rating: 70/100
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Image of Paleo Crispy Fried Yam
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large (approximately 2 lbs) yam
  • 1 cup coconut oil
  • 0.5 cup almond flour
  • 0.25 cup tapioca starch
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 large egg

Directions

Step 1

Peel the yams and slice them into 1/4-inch thick rounds.

Step 2

In a shallow bowl, beat the egg until well blended.

Step 3

In another shallow bowl, combine almond flour, tapioca starch, garlic powder, paprika, sea salt, and black pepper.

Step 4

Dip each yam slice into the beaten egg, ensuring it is completely coated, then dredge it in the almond flour mixture. Press the mixture onto the surface of each slice to ensure an even coating.

Step 5

In a large skillet, heat the coconut oil over medium-high heat until it shimmers.

Step 6

Carefully place coated yam slices in the hot oil, being sure not to overcrowd the pan. Fry in batches if necessary.

Step 7

Fry each slice for about 3-4 minutes on each side or until they are golden brown and crispy.

Step 8

Remove fried yam slices from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 9

Serve hot, and enjoy as a delightful paleo-friendly snack or side dish!

Nutrition Facts

Serving size (2216.4g)
Amount per serving % Daily Value*
Calories 4982.3
Total Fat 257.6g 0%
Saturated Fat 189.4g 0%
Polyunsaturated Fat 5.8g
Cholesterol 219.5mg 0%
Sodium 2620.2mg 0%
Total Carbohydrate 630.3g 0%
Dietary Fiber 88.5g 0%
Total Sugars 14.1g
Protein 48.7g 0%
Vitamin D 53.8IU 0%
Calcium 500.3mg 0%
Iron 15.5mg 0%
Potassium 16499.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 3.9%
Carbs: 50.1%