Paleo Crispy Fried Wing Dings

Get ready to indulge in perfectly golden, Paleo Crispy Fried Wing Dings—your go-to recipe for a healthier, grain-free twist on a fried classic! Made with juicy chicken wings coated in a flavorful blend of almond flour, tapioca starch, and aromatic spices like paprika and garlic powder, these wings deliver an irresistible crunch without compromising your Paleo lifestyle. A quick marinade of coconut aminos and apple cider vinegar adds a savory tang, while frying them in avocado oil ensures a crispy exterior that’s both satisfying and clean. Whether you’re hosting game day or craving a comfort-food fix, these wing dings are sure to become a family favorite. Serve them hot with your favorite Paleo-friendly dipping sauce for the ultimate guilt-free treat!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 1 cup almond flour
• 0.5 cup tapioca starch
• 1 teaspoon baking powder (aluminum-free)
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons coconut aminos
• 1 tablespoon apple cider vinegar
• 2 cups avocado oil

Directions

Step 1

In a large bowl, combine apple cider vinegar and coconut aminos. Add the chicken wings and toss them to coat thoroughly. Let them marinate for at least 15 minutes or up to 1 hour in the fridge.

Step 2

In a separate mixing bowl, combine almond flour, tapioca starch, baking powder, paprika, garlic powder, onion powder, sea salt, and black pepper. Mix well to create your breading mixture.

Step 3

Remove the chicken wings from the marinade, allowing excess liquid to drip off. Dredge each wing in the flour mixture until fully coated and set them aside on a baking sheet.

Step 4

In a deep skillet or fryer, heat avocado oil over medium-high heat to 350°F (175°C). Ensure there is enough oil to fully submerge the wings.

Step 5

Carefully add a batch of wings to the hot oil, making sure not to overcrowd the skillet. Fry each batch for about 8-10 minutes or until they are a deep golden brown and cooked through. Use a thermometer to check that the internal temperature reaches 165°F (74°C).

Step 6

Remove the wings from the oil and place them on a wire rack set over a baking sheet to drain excess oil. This helps maintain crispiness.

Step 7

Repeat frying with remaining wings, ensuring the oil temperature returns to 350°F (175°C) each time before adding a new batch.

Step 8

Serve hot with your favorite paleo-friendly dipping sauce and enjoy the crispy goodness!

Nutrition Facts

Serving size	(1623.6g)

Amount per serving	% Daily Value*
Calories	7506.9

Total Fat 663.7g	0%
Saturated Fat 109.2g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 7161.8mg	0%
Total Carbohydrate 199.0g	0%
Dietary Fiber 15.0g	0%
Total Sugars 14.9g
Protein 198.0g	0%

Vitamin D 72.6IU	0%
Calcium 455.7mg	0%
Iron 16.5mg	0%
Potassium 1736.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.0%

Protein: 10.5%

Carbs: 10.5%