Paleo Crispy Fried Tilapia Fish
Savor the irresistible crunch and wholesome goodness of Paleo Crispy Fried Tilapia Fish, a guilt-free twist on classic fried fish that's both flavorful and nutritious. This paleo-friendly recipe swaps traditional breadcrumbs for a savory blend of almond flour and coconut flour, seasoned with garlic powder, paprika, and a hint of cayenne for subtle heat. Coated and pan-fried in golden coconut oil, the tilapia fillets emerge perfectly crispy on the outside yet tender and flaky inside. Ready in just 30 minutes, this gluten-free and dairy-free dish is perfect for a quick weeknight dinner or an impressive main course. Serve with lemon wedges for a zesty finish and pair with your favorite fresh sides for a meal that's as healthy as it is delicious.
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Ingredients
- 4 pieces tilapia fillets
- 1 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.5 cup coconut oil
- 4 pieces lemon wedges
Directions
Step 1
Pat the tilapia fillets dry with paper towels to remove excess moisture.
Step 2
In a shallow dish, combine almond flour, coconut flour, garlic powder, onion powder, paprika, cayenne pepper, sea salt, and black pepper. Stir well to blend the seasonings thoroughly.
Step 3
In another bowl, beat the eggs until smooth.
Step 4
Dip each tilapia fillet into the egg mixture, ensuring it is fully coated.
Step 5
Immediately transfer the fillet to the flour mixture, coating both sides generously. Press gently to adhere the flour to the fish.
Step 6
Add coconut oil to a large skillet and set over medium-high heat. Allow the oil to heat up until it shimmers.
Step 7
Carefully place the coated tilapia fillets into the hot oil. Fry them in batches, if necessary, to avoid overcrowding the pan.
Step 8
Cook the fillets for about 4-5 minutes on each side or until they are golden brown and crispy. The fish should easily flake with a fork when done.
Step 9
Transfer the cooked fillets to a paper-towel-lined plate to drain excess oil.
Step 10
Serve the Paleo Crispy Fried Tilapia Fish immediately with lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
| Serving size | (786.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2376.3 |
| Total Fat 184.4g | 0% |
| Saturated Fat 107.2g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 600mg | 0% |
| Sodium 2729.3mg | 0% |
| Total Carbohydrate 50.0g | 0% |
| Dietary Fiber 25.1g | 0% |
| Total Sugars 7.4g | |
| Protein 144.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 345.6mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 2012.4mg | 0% |
Source of Calories