Paleo Crispy Fried Small Fish
Delight in the irresistible crunch of Paleo Crispy Fried Small Fish, a healthy, grain-free twist on a classic favorite! This recipe combines tender sardines or similar small fish with a flavorful coating of almond meal and tapioca flour, seasoned with paprika, garlic powder, sea salt, and black pepper for perfectly balanced flavor. Fried in wholesome coconut oil to achieve a golden, crispy crust, these fish are a mouthwatering dish that’s both paleo-friendly and gluten-free. In just 35 minutes, including prep and cooking time, you’ll have a crowd-pleasing masterpiece that’s perfect for appetizers, snacks, or even a light meal. Serve hot with zesty lemon wedges for a tangy finish that enhances every bite. Perfectly crispy, nutrient-packed, and bursting with flavor, this dish is your go-to for satisfying cravings while staying on track with a paleo lifestyle!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams small fish (sardines or similar)
- 100 grams almond meal (almond flour)
- 50 grams tapioca flour
- 100 grams coconut oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 2 units lemon wedges
Directions
Step 1
Rinse the small fish under cold water and pat them dry with paper towels.
Step 2
In a shallow dish, combine almond meal, tapioca flour, sea salt, black pepper, paprika, and garlic powder. Mix well until all ingredients are evenly distributed.
Step 3
Heat coconut oil in a large frying pan over medium-high heat. Ensure the oil is hot enough for frying by testing a small piece of coating; it should sizzle immediately.
Step 4
Dredge each small fish individually into the dry almond meal mixture, ensuring each piece is thoroughly coated.
Step 5
Carefully place the coated fish into the hot oil, ensuring not to overcrowd the pan. Fry the fish in batches if necessary.
Step 6
Fry the fish for about 3-4 minutes on each side until they are golden brown and crispy. Adjust the heat as needed to prevent burning.
Step 7
Once cooked, remove the fish from the pan and place them on a plate lined with paper towels to drain excess oil.
Step 8
Serve the crispy fried small fish hot with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
| Serving size | (774.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2728.4 |
| Total Fat 206.9g | 0% |
| Saturated Fat 94.0g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 710mg | 0% |
| Sodium 4853.7mg | 0% |
| Total Carbohydrate 68.6g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 6.2g | |
| Protein 144.6g | 0% |
| Vitamin D 965IU | 0% |
| Calcium 2198.4mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 2761.8mg | 0% |
Source of Calories