Paleo Crispy Fried Sardines
Elevate your seafood game with these Paleo Crispy Fried Sardines, a mouthwatering twist on a classic dish that's both healthy and satisfying. Featuring a crisp, golden coating made from almond and coconut flours, this recipe is seasoned to perfection with garlic, onion powder, and a touch of dried oregano. Fried in heart-healthy avocado oil, these sardines are irresistibly crunchy on the outside while tender and flavorful inside. Ready in just 25 minutes, this paleo-friendly recipe is perfect for a quick yet impressive appetizer or main course. Serve hot with a squeeze of fresh lemon or your favorite paleo dipping sauce for a flavorful, low-carb creation that's bursting with protein and packed with Omega-3s. Perfect for seafood enthusiasts and health-conscious foodies alike!
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Ingredients
- 12 whole fresh sardines
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 1 large egg
- 2 tablespoons water
- 0.5 cup avocado oil
Directions
Step 1
Rinse the sardines under cold water and pat them dry with paper towels. Ensure they are properly cleaned and gutted.
Step 2
In a shallow dish, combine the almond flour, coconut flour, garlic powder, onion powder, dried oregano, sea salt, and ground black pepper. Mix well to create the dredging mixture.
Step 3
In another shallow dish, whisk together the egg and water until combined to form the egg wash.
Step 4
Heat the avocado oil in a large skillet over medium-high heat. The oil should be about 1/4 inch deep in the pan.
Step 5
One at a time, dip each sardine in the egg wash, allowing any excess to drip off, then coat it thoroughly in the flour mixture.
Step 6
Carefully place the coated sardines in the hot oil and fry for about 2-3 minutes on each side, or until they are golden brown and crispy.
Step 7
Use a slotted spoon to remove the sardines from the oil and place them on a plate lined with paper towels to drain any excess oil.
Step 8
Serve immediately, while hot and crispy, with lemon wedges or your favorite paleo-friendly dipping sauce.
Nutrition Facts
| Serving size | (1328.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3784.5 |
| Total Fat 279.9g | 0% |
| Saturated Fat 38.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1634.4mg | 0% |
| Sodium 5477.2mg | 0% |
| Total Carbohydrate 35.5g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 5.1g | |
| Protein 281.7g | 0% |
| Vitamin D 4937IU | 0% |
| Calcium 4162.9mg | 0% |
| Iron 35.6mg | 0% |
| Potassium 4279.3mg | 0% |
Source of Calories