Paleo Crispy Fried Pumpkin
Delightfully crispy and packed with earthy, spiced flavors, Paleo Crispy Fried Pumpkin is the ultimate healthy comfort food. This grain-free recipe combines the natural sweetness of pumpkin with a perfectly seasoned coating of coconut and almond flours, seasoned with smoked paprika, garlic powder, and black pepper. Fried to golden perfection in nutrient-rich coconut oil, each wedge boasts a crisp exterior with a tender, melt-in-your-mouth interior. Ready in just 35 minutes, this paleo-friendly dish is ideal as a savory appetizer, a unique side dish, or even a snack. Pair it with your favorite Paleo dipping sauce for a truly irresistible bite that's as satisfying as it is nutritious. Perfect for fall menus or any time you're craving a guilt-free indulgence, this recipe proves that comfort food can be both delicious and wholesome.
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Ingredients
- 1 small Pumpkin
- 0.5 cup Coconut flour
- 0.5 cup Almond flour
- 2 large Egg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.5 cup Coconut oil
Directions
Step 1
Begin by preparing the pumpkin. Cut the small pumpkin into wedges by first slicing it in half and removing the seeds and pulp. Then, cut each half into 1/2-inch thick wedges, leaving the skin on for texture and presentation.
Step 2
In a shallow bowl, mix the coconut flour and almond flour together evenly. Add salt, black pepper, smoked paprika, and garlic powder to the flour mixture, and stir to combine thoroughly.
Step 3
In another bowl, beat the two large eggs until smooth.
Step 4
Heat coconut oil in a large skillet over medium heat. You will need just enough oil to cover the bottom of the pan so the pumpkin wedges can fry effectively.
Step 5
Dip each pumpkin wedge in the beaten eggs, ensuring each piece is well-coated. Shake off the excess egg.
Step 6
Immediately dredge the wedge in the flour mixture, pressing lightly to ensure the mixture adheres to the pumpkin.
Step 7
Place the coated pumpkin wedges in the prepared skillet, ensuring there is space between each piece for even cooking.
Step 8
Fry the pumpkin wedges on each side for about 4-5 minutes or until they become golden brown and crispy.
Step 9
Once cooked, transfer the wedges to a plate lined with paper towels to drain any excess oil.
Step 10
Serve the Paleo Crispy Fried Pumpkin hot as a delicious appetizer or side dish drizzled with a Paleo-friendly sauce of your choice, if desired.
Nutrition Facts
| Serving size | (1345.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2001.0 |
| Total Fat 160.7g | 0% |
| Saturated Fat 107.1g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 439.0mg | 0% |
| Sodium 2654.6mg | 0% |
| Total Carbohydrate 118.1g | 0% |
| Dietary Fiber 35.3g | 0% |
| Total Sugars 35.2g | |
| Protein 45.6g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 388.5mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 3978.3mg | 0% |
Source of Calories