Nutrition Facts for Paleo crispy fried pork chops

Paleo Crispy Fried Pork Chops

Get ready to elevate dinnertime with these irresistible Paleo Crispy Fried Pork Chops—a gluten-free, grain-free twist on a comfort food classic! Coated in a perfectly seasoned blend of almond flour and tapioca starch, these tender bone-in pork chops are fried to golden perfection in coconut oil for a delightfully crisp exterior. The rich flavors of smoked paprika, garlic, and onion powders pair beautifully with the succulent pork, while a hint of coconut milk in the batter ensures a moist and juicy interior. Ready in just 30 minutes, this paleo-friendly recipe is perfect for a quick, satisfying meal. Serve with fresh lemon wedges for a zesty finish that will make every bite unforgettable!

Nutriscore Rating: 57/100
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Image of Paleo Crispy Fried Pork Chops
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 cup almond flour
  • 1 cup tapioca starch
  • 2 pieces large eggs
  • 0.25 cup coconut milk
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 cup coconut oil
  • 4 pieces lemon wedges (for serving)

Directions

Step 1

Place the pork chops on a cutting board. If they are thick, use a meat mallet to pound them to about 1/2 inch thickness for even cooking.

Step 2

In a shallow bowl, stir together the almond flour, tapioca starch, garlic powder, smoked paprika, onion powder, sea salt, and black pepper.

Step 3

In another shallow bowl, whisk together the eggs and coconut milk until well combined.

Step 4

Heat the coconut oil in a large skillet over medium-high heat. Test the oil's readiness by dropping a small piece of the almond flour mixture into the oil. It should sizzle immediately.

Step 5

Dip each pork chop first into the egg mixture, allowing any excess to drip off, then dredge in the almond flour mixture, pressing lightly to ensure it adheres well.

Step 6

Carefully place the coated pork chops into the hot oil. Fry each side for about 5-7 minutes or until the crust is golden brown and the pork chops are cooked through.

Step 7

Use a meat thermometer to ensure the internal temperature of the pork chops reaches 145°F (63°C).

Step 8

Remove the pork chops from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 9

Serve the crispy fried pork chops immediately with lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size (1491.8g)
Amount per serving % Daily Value*
Calories 4501.0
Total Fat 281.7g 0%
Saturated Fat 139.0g 0%
Polyunsaturated Fat 1.9g
Cholesterol 916mg 0%
Sodium 2956.7mg 0%
Total Carbohydrate 262.6g 0%
Dietary Fiber 16.7g 0%
Total Sugars 19.3g
Protein 226.8g 0%
Vitamin D 80IU 0%
Calcium 458.7mg 0%
Iron 16.2mg 0%
Potassium 3014.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 20.2%
Carbs: 23.4%