Paleo Crispy Fried Perch Fillets
Bring the fresh, flaky goodness of perch to your table with this Paleo Crispy Fried Perch Fillets recipe—a healthier twist on the classic fried fish! Coated in a flavorful blend of almond flour, tapioca starch, and coconut flour, these fillets get their irresistible crunch without any grains or gluten. A hint of lemon zest, garlic, and paprika enhances the natural flavors of the tender perch, while a golden fry in coconut oil ensures a perfectly crispy exterior. Ready in just 35 minutes, this paleo-friendly dish is packed with protein and perfect for a family dinner or a casual weekend treat. Serve with fresh lemon wedges for a zesty finish, and enjoy every bite of this satisfying and wholesome favorite!
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Ingredients
- 4 pieces perch fillets
- 1 cup almond flour
- 0.5 cup tapioca starch
- 0.5 cup coconut flour
- 2 large eggs
- 1 tablespoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 cup coconut oil
- 4 pieces lemon wedges
Directions
Step 1
Rinse the perch fillets under cold water and pat them dry with paper towels.
Step 2
In a shallow dish, combine the almond flour, tapioca starch, coconut flour, lemon zest, garlic powder, onion powder, sea salt, black pepper, and paprika. Mix well to combine.
Step 3
In another shallow dish, crack the eggs and beat them lightly.
Step 4
Heat the coconut oil in a large skillet over medium heat until hot but not smoking.
Step 5
Dip each perch fillet into the beaten eggs, ensuring it is well coated.
Step 6
Then, dredge the fillet in the flour mixture, pressing gently to ensure an even coating. Shake off any excess flour mixture.
Step 7
Carefully place the coated fillet into the hot oil in the skillet. Repeat with the remaining fillets.
Step 8
Fry the fillets for about 4-5 minutes on each side, or until they are golden brown and cooked through.
Step 9
Remove the cooked fillets from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Step 10
Serve the crispy fried perch fillets with lemon wedges on the side for squeezing over the top before eating.
Nutrition Facts
| Serving size | (947.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2799.2 |
| Total Fat 183.7g | 0% |
| Saturated Fat 108.5g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 612mg | 0% |
| Sodium 2773.1mg | 0% |
| Total Carbohydrate 180.9g | 0% |
| Dietary Fiber 38.8g | 0% |
| Total Sugars 14.0g | |
| Protein 123.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 423.8mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 1869.6mg | 0% |
Source of Calories