Paleo Crispy Fried Octopus

Dive into a plate of golden perfection with this Paleo Crispy Fried Octopus, a delightfully crunchy and flavorful dish that’s perfect for seafood lovers adhering to a paleo lifestyle. Tender pieces of fresh octopus are simmered to perfection, then coated in a seasoned blend of coconut flour, smoked paprika, and garlic powder. These morsels are dipped in egg and fried in coconut oil to create a wonderfully crispy texture without any grains or dairy. A final garnish of fresh parsley and a squeeze of lemon adds brightness to each bite, making it an irresistible appetizer or main course. Ready in just over an hour, this paleo-friendly recipe is packed with bold flavors and a deliciously satisfying crunch. Perfect for special dinners or when you want to showcase your culinary skills, this dish pairs beautifully with a fresh green salad or roasted vegetables.

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 pounds fresh octopus
• 1 lemon
• 1 teaspoon sea salt
• 2 tablespoons olive oil
• 0.5 cup coconut flour
• 0.5 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 2 eggs
• 0.5 cup coconut oil
• 2 tablespoons fresh parsley

Directions

Step 1

Clean the octopus under cold running water to remove any impurities.

Step 2

Fill a large pot with water and bring it to a boil. Once boiling, add salt and the juice of one lemon.

Step 3

Submerge the octopus into the boiling water and simmer for 30 minutes until tender.

Step 4

Remove the octopus from water and allow it to cool. Once cool, cut it into 1-inch pieces.

Step 5

In a small bowl, whisk together the eggs until smooth. In another bowl, mix coconut flour, garlic powder, smoked paprika, and ground black pepper.

Step 6

Heat coconut oil in a large skillet over medium-high heat.

Step 7

Dip each octopus piece into the egg mixture, allowing excess to drip off, then coat with the flour mixture.

Step 8

Carefully place the coated octopus pieces into the hot oil, frying for about 3-4 minutes on each side or until golden brown and crispy.

Step 9

Remove the fried octopus from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 10

Sprinkle with freshly chopped parsley and serve immediately with lemon wedges.

Nutrition Facts

Serving size	(1288.3g)

Amount per serving	% Daily Value*
Calories	2437.7

Total Fat 167.1g	0%
Saturated Fat 110.1g	0%
Polyunsaturated Fat 4.6g
Cholesterol 807.4mg	0%
Sodium 4627.8mg	0%
Total Carbohydrate 70.1g	0%
Dietary Fiber 27.5g	0%
Total Sugars 7.3g
Protein 161.1g	0%

Vitamin D 82IU	0%
Calcium 592.1mg	0%
Iron 54.9mg	0%
Potassium 3932.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 26.5%

Carbs: 11.5%