Paleo Crispy Fried Fish Filet

Delight your taste buds with this Paleo Crispy Fried Fish Filet—a healthier twist on a classic favorite! This recipe features flaky fish filets like cod, tilapia, or halibut, coated in a perfectly seasoned blend of almond and coconut flours for a light, golden crust that's irresistibly crispy. Sparkling water in the batter ensures an airy texture, while aromatic spices like garlic powder, onion powder, and a hint of cayenne add a tantalizing flavor profile. Fried to perfection in coconut or avocado oil, this gluten-free and grain-free dish is ideal for paleo enthusiasts and seafood lovers alike. Ready in just 30 minutes, it's perfect for a quick weeknight dinner or a crowd-pleasing meal! Serve with fresh lemon wedges for a zesty finish, and watch as this wholesome, guilt-free indulgence becomes an instant favorite.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces fish filets (cod, tilapia, or halibut)
• 1 cup almond flour
• 0.25 cup coconut flour
• 2 large egg
• 0.5 cup sparkling water
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon cayenne pepper
• 4 pieces lemon wedges, for serving
• 1 cup coconut oil (or avocado oil) for frying

Directions

Step 1

Rinse the fish filets under cold water and pat them dry with paper towels. Set aside.

Step 2

In a medium bowl, combine almond flour and coconut flour. Add in the sea salt, black pepper, garlic powder, onion powder, and cayenne pepper, and mix well.

Step 3

In another bowl, whisk the eggs and add sparkling water. Mix until combined.

Step 4

Heat coconut oil in a large skillet over medium-high heat. You need enough oil to cover the bottom of the pan by about 1/4 inch.

Step 5

Dip each fish filet into the egg mixture, ensuring it's completely coated. Let any excess drip off.

Step 6

Dredge the fish filets in the flour mixture, pressing gently to ensure the coating adheres well to the fish.

Step 7

Carefully place each coated filet into the hot oil. Fry for about 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork.

Step 8

Transfer the cooked filets to a paper towel-lined plate to drain any excess oil.

Step 9

Serve the crispy paleo fish filets immediately with lemon wedges on the side.

Nutrition Facts

Serving size	(1066.7g)

Amount per serving	% Daily Value*
Calories	3316.2

Total Fat 311.7g	0%
Saturated Fat 217.1g	0%
Polyunsaturated Fat 3.9g
Cholesterol 639.0mg	0%
Sodium 2827.2mg	0%
Total Carbohydrate 49.9g	0%
Dietary Fiber 25.6g	0%
Total Sugars 9.3g
Protein 116.8g	0%

Vitamin D 907.5IU	0%
Calcium 391.3mg	0%
Iron 8.9mg	0%
Potassium 1745.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.8%

Protein: 13.5%

Carbs: 5.7%