Nutrition Facts for Paleo crispy fried dough sticks

Paleo Crispy Fried Dough Sticks

Indulge in a guilt-free treat with these Paleo Crispy Fried Dough Sticks, a healthier twist on a beloved classic! Crafted with almond flour, coconut flour, and arrowroot starch, these golden, crunchy delights are entirely grain-free, gluten-free, and fit perfectly into a paleo-friendly lifestyle. Sweetened with a natural touch of honey and subtly flavored with vanilla, each dough stick is fried to perfection in coconut oil for a crisp exterior and tender interior. Ready in just 30 minutes, these dough sticks are perfect for brunch or a sweet snack, especially when served warm with a drizzle of honey or a sprinkle of cinnamon. Whether you’re craving something comforting or need a paleo-friendly dessert, this recipe promises flavor and texture in every bite!

Nutriscore Rating: 52/100
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Image of Paleo Crispy Fried Dough Sticks
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 3 tablespoons Coconut flour
  • 2 tablespoons Arrowroot starch
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Sea salt
  • 1 large Egg
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil
  • 2 tablespoons Water
  • 1 cup Coconut oil

Directions

Step 1

In a medium mixing bowl, whisk together the almond flour, coconut flour, arrowroot starch, baking soda, and sea salt.

Step 2

In another small bowl, beat the egg and mix it with honey, vanilla extract, and the 0.25 cup of melted coconut oil. Stir until well combined.

Step 3

Pour the wet ingredients into the dry ingredients, adding the water slowly to form a dough. The dough should be firm yet pliable.

Step 4

Divide the dough into 8 equal portions and roll each into thin logs about 6 inches in length.

Step 5

Heat 1 cup of coconut oil in a deep skillet over medium heat until hot (around 350°F or 175°C). You can test the temperature by dropping a small piece of dough into the oil; if it sizzles and rises to the top, it is ready.

Step 6

Carefully place 2-3 dough sticks into the hot oil, frying them until golden brown and crispy on both sides, about 2-3 minutes per side.

Step 7

Remove the fried dough sticks using a slotted spoon, and place them on a plate lined with paper towels to absorb excess oil.

Step 8

Repeat the frying process with the remaining dough sticks.

Step 9

Serve the Paleo Crispy Fried Dough Sticks warm, optionally with a drizzle of honey or a sprinkle of cinnamon, if desired.

Nutrition Facts

Serving size (566.6g)
Amount per serving % Daily Value*
Calories 3500.7
Total Fat 336.7g 0%
Saturated Fat 239.6g 0%
Polyunsaturated Fat 6.7g
Cholesterol 219.5mg 0%
Sodium 1347.9mg 0%
Total Carbohydrate 100.5g 0%
Dietary Fiber 20.5g 0%
Total Sugars 40.4g
Protein 31.8g 0%
Vitamin D 53.8IU 0%
Calcium 255.9mg 0%
Iron 6.6mg 0%
Potassium 249.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.1%
Protein: 3.6%
Carbs: 11.3%