Paleo Crispy Fried Crab
Indulge in the irresistible crunch of Paleo Crispy Fried Crab, a healthy twist on a classic seafood favorite! This recipe pairs tender, fresh crab meat with a golden, gluten-free coating made from cassava and coconut flour, perfectly seasoned with garlic powder, smoked paprika, and a touch of cayenne for a subtle kick. Held together with a creamy coconut milk and egg batter, each piece of crab is pan-fried to crispy perfection in nutrient-rich coconut oil. With just 15 minutes of prep and 20 minutes of cook time, this quick yet elegant dish is perfect for paleo enthusiasts or anyone looking for a grain-free seafood delight. Garnished with fresh parsley, it’s best served hot as an appetizer or paired with a vibrant salad for a satisfying main course.
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Ingredients
- 500 grams fresh crab meat
- 100 grams cassava flour
- 50 grams coconut flour
- 2 large eggs
- 120 milliliters coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
- 200 milliliters coconut oil
Directions
Step 1
In a large bowl, whisk together the eggs and coconut milk until well combined.
Step 2
In another bowl, mix the cassava flour and coconut flour with garlic powder, smoked paprika, cayenne pepper, sea salt, and black pepper.
Step 3
Pat the crab meat dry with a paper towel. Dip each piece of crab meat into the egg mixture, ensuring it's well-coated.
Step 4
Dredge the crab meat in the flour mixture, pressing lightly so the coating adheres well. Set aside on a plate.
Step 5
Heat the coconut oil in a large frying pan over medium heat. Once hot, add the crab pieces in a single layer, ensuring not to overcrowd the pan.
Step 6
Fry the crab for about 3-4 minutes on each side, or until they are golden brown and crispy. You may need to do this in batches depending on the size of your pan.
Step 7
Transfer the fried crab onto a paper towel-lined plate to remove excess oil.
Step 8
Garnish with freshly chopped parsley and serve immediately for best texture and flavor.
Nutrition Facts
| Serving size | (1079.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2930.3 |
| Total Fat 213.3g | 0% |
| Saturated Fat 167.5g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 636.7mg | 0% |
| Sodium 7918.2mg | 0% |
| Total Carbohydrate 128.2g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 17.0g | |
| Protein 124.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 671.0mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2516.8mg | 0% |
Source of Calories