Nutrition Facts for Paleo crispy fried chicken with honey garlic sauce

Paleo Crispy Fried Chicken with Honey Garlic Sauce

Satisfy your cravings guilt-free with this Paleo Crispy Fried Chicken with Honey Garlic Sauce, a mouthwatering fusion of golden, crunchy chicken paired with a sticky-sweet and savory glaze. This grain-free take on a comfort food classic uses almond flour and tapioca starch for a perfectly crisp coating, while cayenne pepper adds a subtle kick. Fried to perfection in nutrient-rich coconut oil, the chicken is then smothered in a luscious honey garlic sauce made with coconut aminos, apple cider vinegar, and fresh ginger for a hint of tangy warmth. Finished with a sprinkle of sesame seeds and vibrant green onions, this dish is Paleo-approved and bursting with flavor. Perfect for weeknight dinners or special gatherings, it pairs beautifully with roasted veggies or a crisp side salad.

Nutriscore Rating: 54/100
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Image of Paleo Crispy Fried Chicken with Honey Garlic Sauce
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs
  • 1.5 cups almond flour
  • 0.5 cups tapioca starch
  • 0.25 teaspoons ground cayenne pepper
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cups coconut oil
  • 2 large eggs
  • 2 tablespoons water
  • 3 large garlic cloves
  • 0.25 cups honey
  • 0.25 cups coconut aminos
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoons ginger
  • 1 tablespoon sesame seeds
  • 2 stalks green onions

Directions

Step 1

Pat the chicken thighs dry with paper towels. This step helps achieve a crispy crust.

Step 2

In a medium bowl, mix almond flour, tapioca starch, cayenne pepper, salt, and black pepper.

Step 3

In another bowl, beat the eggs with water until well combined.

Step 4

Heat the coconut oil in a large skillet over medium-high heat.

Step 5

Dip each chicken thigh into the egg mixture, then coat it thoroughly with the almond flour mixture, pressing gently to adhere.

Step 6

Once the oil is hot, carefully place the coated chicken thighs into the skillet, cooking for 5-6 minutes on each side or until golden brown and cooked through. Remove from skillet and place on a paper towel-lined plate to drain excess oil.

Step 7

For the honey garlic sauce, mince the garlic and add to a small saucepan with honey, coconut aminos, apple cider vinegar, and ginger. Cook over medium heat, stirring constantly, until the sauce thickens slightly, about 3 minutes.

Step 8

Pour the honey garlic sauce over the crispy fried chicken, ensuring each piece is well coated.

Step 9

Sprinkle with sesame seeds and chopped green onions for garnish.

Step 10

Serve the Paleo crispy fried chicken immediately, enjoying with your favorite Paleo-friendly sides.

Nutrition Facts

Serving size (1309.0g)
Amount per serving % Daily Value*
Calories 4007.9
Total Fat 263.7g 0%
Saturated Fat 120.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 936mg 0%
Sodium 4076.7mg 0%
Total Carbohydrate 214.8g 0%
Dietary Fiber 19.3g 0%
Total Sugars 71.2g
Protein 203.6g 0%
Vitamin D 124IU 0%
Calcium 524.7mg 0%
Iron 16.3mg 0%
Potassium 1840.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 20.1%
Carbs: 21.2%