Paleo Crispy Fried Chicken Tenders
Get ready to indulge in the ultimate guilt-free comfort food with these Paleo Crispy Fried Chicken Tenders! Made with a flavorful blend of almond and coconut flours, these golden-crusted tenders are perfectly seasoned with garlic powder, onion powder, and paprika for a savory kick. Lightly fried in heart-healthy coconut oil, they deliver a satisfying crunch while staying true to paleo principles—completely free of grains, gluten, and dairy. Quick to prepare in just 35 minutes, these chicken tenders are ideal for busy weeknight dinners or family-friendly meals. Pair them with your favorite paleo-friendly dipping sauce or fresh veggies for a wholesome, crowd-pleasing dish. Whether you're following a paleo diet or simply craving a healthier twist on a classic favorite, these tenders are sure to be a hit!
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Ingredients
- 1 pound Chicken tenders
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Coconut oil
Directions
Step 1
Preheat your oven to 200°F (93°C) to keep cooked tenders warm.
Step 2
Wash and pat dry the chicken tenders with paper towels.
Step 3
In a shallow bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Step 4
In another bowl, crack the eggs and whisk them until fully beaten.
Step 5
Take one chicken tender at a time, dip it into the egg mixture, allowing any excess to drip off, then coat it with the flour mixture. Press the flour onto the chicken to ensure it sticks well. Repeat for all the chicken tenders.
Step 6
In a large skillet or frying pan, heat the coconut oil over medium heat until hot but not smoking (approximately 350°F or 175°C).
Step 7
Fry the chicken tenders in batches, making sure not to overcrowd the pan. Cook each tender for about 3-4 minutes per side, or until golden brown and fully cooked through.
Step 8
As you finish cooking each batch, place them on a baking sheet lined with paper towels to drain any excess oil. Then transfer them to the warm oven.
Step 9
Serve immediately with your choice of paleo-friendly dipping sauce or sides.
Nutrition Facts
| Serving size | (837.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3112.5 |
| Total Fat 232.3g | 0% |
| Saturated Fat 118.7g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 598.8mg | 0% |
| Sodium 4113.2mg | 0% |
| Total Carbohydrate 134.8g | 0% |
| Dietary Fiber 40.9g | 0% |
| Total Sugars 13.8g | |
| Protein 136.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 390.7mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1544.6mg | 0% |
Source of Calories