Paleo Crispy Fried Cassava
Transform your snack cravings with this crispy, golden-brown Paleo Crispy Fried Cassava recipe—a perfect blend of indulgence and healthy eating! Made from hearty cassava (yuca) root, this dish delivers a satisfying crunch with a paleo-friendly twist, thanks to the use of nutrient-rich coconut oil for frying. Flavored with a bold seasoning mix of garlic powder, onion powder, paprika, sea salt, and black pepper, these thick-cut cassava fries are the ultimate savory treat. Boiled to tender perfection before frying, the cassava ensures a soft, fluffy interior that contrasts beautifully with its crackling exterior. Garnished with fresh parsley and ready in just 40 minutes, these versatile fries pair wonderfully with your favorite paleo dipping sauces or can be enjoyed as a vibrant side dish. Whether you're hosting or indulging solo, this naturally gluten-free, paleo-approved snack will be the star of your table!
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Ingredients
- 2 pounds cassava (yuca) root
- 1 cup coconut oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Peel the cassava root and cut it into 3-inch chunks. Carefully remove the tough inner core from each piece.
Step 2
In a large pot, bring water to boil and add a pinch of salt. Add the cassava pieces and boil for 15 minutes, or until they are just tender but not falling apart.
Step 3
Drain the cassava and let it cool slightly. Once cool, slice each piece into thin sticks, about the size of thick-cut fries.
Step 4
In a large skillet, heat the coconut oil over medium-high heat until it reaches about 350°F (or a small piece of cassava sizzles when it is added to the oil).
Step 5
In a small bowl, mix together the garlic powder, onion powder, paprika, sea salt, and black pepper.
Step 6
Working in batches, carefully place the cassava sticks into the hot oil, making sure not to overcrowd the pan.
Step 7
Fry the cassava sticks for about 5-7 minutes, turning occasionally, until they are golden brown and crispy.
Step 8
Use a slotted spoon to remove the fried cassava and let them drain on paper towels. Immediately sprinkle them with the seasoning mixture while they are still hot.
Step 9
Garnish with freshly chopped parsley before serving. Serve warm with your favorite paleo-friendly dipping sauce or as a standalone snack.
Nutrition Facts
| Serving size | (1152.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3486.9 |
| Total Fat 225.2g | 0% |
| Saturated Fat 185.8g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2462.2mg | 0% |
| Total Carbohydrate 354.1g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 15.8g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.4mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2637.0mg | 0% |
Source of Calories