Paleo Crispy Fried Bangus Belly

Indulge in the delectable crunch of Paleo Crispy Fried Bangus Belly, a guilt-free twist on a classic Filipino favorite. This recipe features luscious milkfish belly fillets coated in a seasoned coconut flour mixture, giving you all the crispy satisfaction without the use of traditional breadcrumbs. A blend of garlic powder, onion powder, and paprika infuses each bite with bold, savory flavors, while coconut oil ensures the perfect golden crust. Quick and easy to prepare in just 30 minutes, this gluten-free and paleo-friendly dish is topped with fresh parsley and served alongside tangy lemon wedges for a bright, zesty finish. Ideal for those craving crispy fish with a healthy spin, this recipe is sure to become a weekly favorite!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces bangus belly fillets
• 0.5 cup coconut flour
• 0.5 cup coconut oil
• 1 large egg
• 2 tablespoons fresh lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons chopped parsley (for garnish)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Rinse the bangus belly fillets under cold water and pat them dry with paper towels.

Step 2

In a shallow bowl, whisk together the egg and fresh lemon juice.

Step 3

In another shallow dish, combine the coconut flour, garlic powder, onion powder, paprika, sea salt, and black pepper, mixing well.

Step 4

Dip each bangus belly fillet into the egg mixture, ensuring it is fully covered.

Step 5

Next, dredge the egg-coated fillet in the seasoned coconut flour, pressing lightly to ensure the flour mixture adheres to the fish. Shake off any excess flour.

Step 6

In a large skillet, heat the coconut oil over medium-high heat until hot but not smoking.

Step 7

Carefully place the coated bangus fillets into the skillet. Fry them in batches if necessary to avoid overcrowding, which can lower the oil temperature.

Step 8

Fry each fillet for about 3-4 minutes on each side or until golden brown and crispy. Adjust the heat if necessary to ensure even cooking without burning.

Step 9

Once cooked, transfer the fillets to a plate lined with paper towels to drain any excess oil.

Step 10

Garnish the crispy bangus belly with chopped parsley.

Step 11

Serve immediately with lemon wedges on the side for a fresh zest.

Nutrition Facts

Serving size	(734.4g)

Amount per serving	% Daily Value*
Calories	2209.5

Total Fat 176.4g	0%
Saturated Fat 114.9g	0%
Polyunsaturated Fat 3.9g
Cholesterol 499.5mg	0%
Sodium 1624.1mg	0%
Total Carbohydrate 54.1g	0%
Dietary Fiber 28.6g	0%
Total Sugars 9.3g
Protein 108.1g	0%

Vitamin D 853.8IU	0%
Calcium 179.8mg	0%
Iron 9.5mg	0%
Potassium 1965.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%

Protein: 19.3%

Carbs: 9.7%