Paleo Crispy Fried Bangus
Indulge in the deliciously golden crunch of Paleo Crispy Fried Bangus, a healthier take on a traditional Filipino classic! This recipe pairs the rich, buttery flavor of milkfish (bangus) with a paleo-friendly twist using coconut flour for a light, crispy coating and coconut oil for frying. Marinated in a tantalizing blend of coconut aminos, apple cider vinegar, and garlic, the fish is infused with deep umami notes before being fried to perfection. Garnished with zesty lemon slices and vibrant green onions, this crispy bangus is a show-stopping dish that’s perfect for paleo enthusiasts or anyone seeking a gluten-free and dairy-free meal. Serve it piping hot with sautéed vegetables or a fresh side salad—even your weeknight dinners will feel gourmet!
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Ingredients
- 1 piece bangus (milkfish), butterflied
- 4 tablespoons coconut aminos
- 2 tablespoons apple cider vinegar
- 3 cloves garlic, minced
- 1 teaspoon ground black pepper
- 1 cup coconut flour
- 1 teaspoon sea salt
- 0.5 cup coconut oil
- 1 whole lemon, sliced
- 2 tablespoons green onions, chopped
Directions
Step 1
Rinse the bangus and pat it dry with paper towels. Lay it flat in a shallow dish, skin side down.
Step 2
In a small bowl, combine the coconut aminos, apple cider vinegar, minced garlic, and ground black pepper. Pour this marinade over the bangus and let it marinate in the refrigerator for at least 30 minutes to 1 hour.
Step 3
In a shallow dish, mix the coconut flour and sea salt. Set aside.
Step 4
Remove the bangus from the marinade, allowing excess to drip off. Dredge the fish in the coconut flour mixture, ensuring it is well-coated on both sides.
Step 5
Heat the coconut oil in a large skillet over medium-high heat.
Step 6
Once the oil is hot, place the bangus in the skillet, skin side up, and fry for about 5-7 minutes until the crust is golden and crispy. Flip the fish carefully and cook the other side for another 5-7 minutes until the skin is crispy.
Step 7
Remove the fish from the skillet and place it on a paper towel-lined plate to drain excess oil.
Step 8
Garnish the fried bangus with lemon slices and chopped green onions before serving.
Step 9
Serve immediately while hot and crispy. Enjoy your Paleo Crispy Fried Bangus with a side of sautéed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (654.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2001.2 |
| Total Fat 145.8g | 0% |
| Saturated Fat 113.9g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 166.6mg | 0% |
| Sodium 3682.4mg | 0% |
| Total Carbohydrate 100.8g | 0% |
| Dietary Fiber 51.4g | 0% |
| Total Sugars 24.2g | |
| Protein 79.5g | 0% |
| Vitamin D 476IU | 0% |
| Calcium 126.2mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 1681.9mg | 0% |
Source of Calories