Paleo Crispy Fried Baby Squids
Delight your taste buds with this irresistible Paleo Crispy Fried Baby Squids recipe, a perfect blend of crunch and spice that's both gluten-free and grain-free! Tender baby squids are coated in a flavorful mixture of coconut and almond flour, seasoned with sea salt, garlic powder, and a hint of cayenne for a subtle kick. These little morsels are fried to golden perfection in heart-healthy avocado oil, ensuring a light, crispy texture. Quick to prepare and serve, this dish is a crowd-pleasing appetizer or snack, complete with zesty lemon wedges for a burst of citrus freshness. Ideal for paleo dieters and seafood lovers alike, this recipe transforms simple ingredients into a guilt-free, restaurant-quality delight you’ll crave again and again.
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Ingredients
- 500 grams Baby squids, cleaned
- 100 grams Coconut flour
- 50 grams Almond flour
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Cayenne pepper
- 2 large Eggs
- 4 Lemon wedges
- 250 milliliters Avocado oil
Directions
Step 1
Rinse the baby squids under cold water, drain, and pat them dry with paper towels.
Step 2
In a mixing bowl, combine coconut flour, almond flour, sea salt, black pepper, garlic powder, and cayenne pepper. Mix well to ensure an even distribution of seasonings.
Step 3
In another bowl, beat the eggs until frothy.
Step 4
Heat the avocado oil in a large frying pan over medium-high heat.
Step 5
Dip each baby squid into the beaten eggs, allowing any excess to drip off.
Step 6
Coat the squid evenly with the flour mixture, pressing lightly to ensure the coating adheres.
Step 7
Once the oil is hot (about 350°F or 175°C), carefully place the coated squids in the pan. Fry in batches to prevent overcrowding, which can lead to uneven cooking.
Step 8
Fry each batch for about 2-3 minutes on each side, or until golden brown and crispy.
Step 9
Remove the squids from the pan and drain on a plate lined with paper towels.
Step 10
Serve immediately with lemon wedges on the side for added zest.
Nutrition Facts
| Serving size | (1018.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3327.4 |
| Total Fat 283.8g | 0% |
| Saturated Fat 52.6g | 0% |
| Cholesterol 1537mg | 0% |
| Sodium 2788.8mg | 0% |
| Total Carbohydrate 90.9g | 0% |
| Dietary Fiber 44.6g | 0% |
| Total Sugars 10.9g | |
| Protein 119.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 357.9mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 2031.6mg | 0% |
Source of Calories