Paleo Crispy Fried Anchovies
Get ready to elevate snack time or mealtime with these irresistible Paleo Crispy Fried Anchovies! Perfectly golden and satisfyingly crunchy, these bite-sized delights are coated in a flavorful blend of almond flour, coconut flour, and bold spices like paprika and garlic powder, making them completely grain-free and Paleo-friendly. Fried to perfection in coconut oil, each anchovy is a crispy masterpiece, offering a healthy twist on traditional fried snacks. The recipe is quick and easy, with just 30 minutes from prep to plate, making it ideal for a speedy appetizer or a delicious protein-packed snack. Serve with fresh lemon wedges for a zesty finish that complements the anchovies' natural taste. Whether you're embracing a Paleo lifestyle or simply looking for a nutrient-dense, gluten-free treat, this dish is sure to impress!
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Ingredients
- 500 grams fresh anchovies, cleaned and gutted
- 100 grams almond flour
- 50 grams coconut flour
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, ground
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 2 large eggs
- 250 ml coconut oil
- 4 wedges lemon wedges, for serving
Directions
Step 1
Start by cleaning and gutting the anchovies if not done already. Pat them dry with paper towels to remove excess moisture.
Step 2
In a shallow bowl, combine the almond flour, coconut flour, sea salt, black pepper, paprika, and garlic powder. Mix well to evenly distribute the spices.
Step 3
In another bowl, beat the eggs lightly to create an egg wash.
Step 4
Heat the coconut oil in a large frying pan over medium-high heat. The oil should reach about 180°C (350°F) for optimal frying.
Step 5
Dip each anchovy into the beaten eggs, allowing excess egg to drip off, then dredge in the flour mixture, ensuring they are well coated.
Step 6
Carefully place the coated anchovies in the hot oil, cooking in batches to avoid crowding the pan. Fry them for about 2-3 minutes per side, or until they are golden brown and crispy.
Step 7
Using a slotted spoon, transfer the fried anchovies to a plate lined with paper towels to drain excess oil.
Step 8
Serve the Paleo crispy fried anchovies immediately with lemon wedges on the side for a burst of freshness.
Nutrition Facts
| Serving size | (1055.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3718.7 |
| Total Fat 325.5g | 0% |
| Saturated Fat 215.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 672mg | 0% |
| Sodium 3041.1mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 33.0g | 0% |
| Total Sugars 11.1g | |
| Protein 146.1g | 0% |
| Vitamin D 1082IU | 0% |
| Calcium 1058.6mg | 0% |
| Iron 25.2mg | 0% |
| Potassium 2565.8mg | 0% |
Source of Calories