Paleo Crispy Fish Patties
Delight your taste buds with these irresistible Paleo Crispy Fish Patties—a wholesome, grain-free twist on a classic favorite! Made with tender white fish fillets, almond flour, and fresh herbs like parsley and green onions, these patties are bursting with zesty flavor, thanks to a hint of lemon zest and garlic. Pan-fried to golden perfection in coconut oil, they deliver a satisfyingly crispy texture while remaining light and healthy. Perfect for a quick 30-minute meal, these fish patties are paleo-approved, gluten-free, and packed with high-quality protein. Serve them fresh off the skillet with your favorite Paleo dipping sauce or on a bed of crisp greens for a delicious, guilt-free dining experience!
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Ingredients
- 500 grams White fish fillets (e.g., cod, haddock)
- 1 large Egg
- 60 grams Almond flour
- 2 stalks Green onions, finely chopped
- 15 grams Fresh parsley, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut oil
Directions
Step 1
Begin by preparing the fish. If using fresh fish, ensure the fillets are boneless and skinless. Chop the fish into small pieces and set aside.
Step 2
In a large mixing bowl, beat the egg. Add in the almond flour, green onions, parsley, garlic, lemon zest, salt, and pepper. Mix until well combined.
Step 3
Add the chopped fish to the mixture and combine thoroughly until the fish is evenly distributed throughout the mixture.
Step 4
Form the mixture into 8 equal-sized patties. Ensure they are tightly packed to prevent them from falling apart during cooking.
Step 5
Heat the coconut oil in a large non-stick skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
Step 6
Cook the patties for about 3-4 minutes on each side, or until they are golden brown and cooked through.
Step 7
Remove the cooked patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Step 8
Serve the Paleo Crispy Fish Patties warm with your choice of Paleo-friendly dipping sauce or alongside a fresh salad.
Nutrition Facts
| Serving size | (704.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1130.7 |
| Total Fat 69.3g | 0% |
| Saturated Fat 27.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 469.5mg | 0% |
| Sodium 2783.7mg | 0% |
| Total Carbohydrate 20.2g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 3.3g | |
| Protein 111.1g | 0% |
| Vitamin D 1053.8IU | 0% |
| Calcium 286.4mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1836.7mg | 0% |
Source of Calories