Nutrition Facts for Paleo crispy deep-fried squid

Paleo Crispy Deep-Fried Squid

Dive into the irresistible crunch of Paleo Crispy Deep-Fried Squid, a healthier spin on a classic favorite that's both grain-free and gluten-free! Using a perfectly seasoned coating of almond flour and arrowroot powder, these tender squid rings are fried to golden perfection in coconut oil for a light and crispy texture. Infused with the smoky warmth of paprika and the aromatic kick of garlic powder, every bite is bursting with flavor. Ready in just 25 minutes, this paleo-friendly appetizer is perfect for sharing, especially when paired with a squeeze of fresh lemon for a zesty finish. Whether you're embracing a paleo lifestyle or simply looking to elevate your homemade seafood recipes, this dish is sure to impress!

Nutriscore Rating: 55/100
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Image of Paleo Crispy Deep-Fried Squid
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Squid
  • 120 grams Almond flour
  • 60 grams Arrowroot powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 500 milliliters Coconut oil
  • 1 as needed for serving Fresh lemon wedges

Directions

Step 1

Clean the squid thoroughly by removing the innards, quill, and skin. Slice the cleaned squid tubes into 1/2-inch rings, and pat them dry with paper towels.

Step 2

In a mixing bowl, combine almond flour, arrowroot powder, garlic powder, paprika, salt, and black pepper. Mix well to distribute the seasoning evenly.

Step 3

In another bowl, beat the eggs until fully combined.

Step 4

Heat the coconut oil in a deep skillet or fryer over medium-high heat until it reaches 350°F (175°C).

Step 5

Dip each squid ring into the beaten eggs, then dredge it in the almond flour mixture, pressing gently to coat each piece thoroughly.

Step 6

Carefully place the coated squid rings in the hot oil, frying in batches to avoid overcrowding. Cook each batch for 2-3 minutes or until golden brown and crispy.

Step 7

Use a slotted spoon to remove the squid from the oil and let them drain on a plate lined with paper towels.

Step 8

Serve the crispy deep-fried squid hot with fresh lemon wedges on the side for squeezing just before eating.

Nutrition Facts

Serving size (1295.9g)
Amount per serving % Daily Value*
Calories 5769.4
Total Fat 546.0g 0%
Saturated Fat 399.8g 0%
Polyunsaturated Fat 8.0g
Cholesterol 1537.1mg 0%
Sodium 2728.1mg 0%
Total Carbohydrate 105.9g 0%
Dietary Fiber 17.5g 0%
Total Sugars 6.5g
Protein 117.7g 0%
Vitamin D 82IU 0%
Calcium 532.3mg 0%
Iron 12.0mg 0%
Potassium 1547.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.6%
Protein: 8.1%
Carbs: 7.3%