Paleo Crispy Chicken
Indulge in the irresistible crunch of Paleo Crispy Chicken, a healthier twist on classic fried chicken that's grain-free, gluten-free, and packed with flavor. Perfectly seasoned with a blend of garlic powder, onion powder, and smoked paprika, the crispy coating is made from almond flour, coconut flour, and arrowroot powder for a Paleo-friendly breading that delivers maximum crunch. Coated in a simple egg and almond milk batter, then pan-seared in coconut oil before finishing in the oven, this recipe ensures juicy, tender chicken thighs with a satisfyingly crispy texture. Ready in just 40 minutes, this dish is ideal for weeknight dinners or weekend gatherings, and pairs beautifully with roasted vegetables or a fresh green salad. Enjoy comfort food guilt-free while sticking to your Paleo lifestyle!
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Ingredients
- 4 pieces chicken thighs
- 1 cup almond flour
- 0.25 cup coconut flour
- 0.25 cup arrowroot powder
- 1 large egg
- 0.25 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup coconut oil
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a shallow bowl, combine almond flour, coconut flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Mix well to ensure even distribution of spices.
Step 3
In another bowl, whisk together the egg and unsweetened almond milk until smooth.
Step 4
Dip each chicken thigh into the egg mixture, ensuring it is fully coated, then dredge it in the flour mixture, pressing gently to adhere the coating evenly.
Step 5
Heat the coconut oil in a large oven-safe skillet over medium heat. Once hot, add the chicken thighs, skin-side down if applicable, and cook for about 4-5 minutes until the coating is golden brown.
Step 6
Flip the chicken and let it cook for another 2-3 minutes on the other side.
Step 7
Transfer the skillet to the preheated oven and bake for approximately 15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Step 8
Remove the chicken from the oven and let it rest for a few minutes before serving.
Step 9
Serve the Paleo Crispy Chicken warm with your favorite Paleo-friendly side dishes.
Nutrition Facts
| Serving size | (971.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2764.1 |
| Total Fat 180.0g | 0% |
| Saturated Fat 74.7g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 750mg | 0% |
| Sodium 2963.5mg | 0% |
| Total Carbohydrate 102.1g | 0% |
| Dietary Fiber 26.4g | 0% |
| Total Sugars 6.7g | |
| Protein 190.4g | 0% |
| Vitamin D 105.0IU | 0% |
| Calcium 461.5mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1838.0mg | 0% |
Source of Calories