Paleo Crispy Brussels Sprouts
Transform your side dish game with these irresistibly flavorful Paleo Crispy Brussels Sprouts—perfectly roasted to golden-brown perfection in just 25 minutes! Tossed with a savory blend of olive oil, garlic powder, onion powder, and a hint of paprika, these Brussels sprouts are crisp on the outside, tender on the inside, and finished with a refreshing drizzle of zesty lemon juice. This healthy, gluten-free recipe is quick to prepare and caters to clean-eating lifestyles, making it an ideal choice for paleo enthusiasts and veggie lovers alike. Serve these crispy delights as a vibrant accompaniment to your favorite protein or enjoy them as a snack straight from the oven!
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Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the Brussels sprouts thoroughly and pat them dry using a clean kitchen towel or paper towel.
Step 3
Trim off the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut them in half vertically for even cooking.
Step 4
Place the halved Brussels sprouts in a large mixing bowl.
Step 5
Add olive oil, garlic powder, onion powder, paprika, salt, and black pepper to the bowl.
Step 6
Toss the Brussels sprouts gently with your hands or a spatula to ensure each piece is evenly coated with the oil and seasonings.
Step 7
Arrange the seasoned Brussels sprouts on a baking sheet in a single layer, cut side down, to promote optimal browning.
Step 8
Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the outside and tender on the inside.
Step 9
Remove from the oven and drizzle with fresh lemon juice for a burst of freshness.
Step 10
Transfer the Brussels sprouts to a serving dish and serve hot.
Nutrition Facts
| Serving size | (506.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.9 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1267.0mg | 0% |
| Total Carbohydrate 43.5g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 11.2g | |
| Protein 17.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 97.7mg | 0% |
Source of Calories