Paleo Crispy Breaded Haddock
Discover a healthier twist on classic fried fish with this Paleo Crispy Breaded Haddock recipe, a guilt-free delight that delivers crunch and flavor without the gluten or refined ingredients. Perfectly seasoned with a blend of almond flour, paprika, garlic, and onion powders, each haddock fillet is pan-fried to golden perfection in coconut oil, ensuring a crispy exterior and tender, flaky interior. With a quick 30-minute preparation and cook time, this dish is ideal for busy weeknights or a special weekend meal. Serve it with fresh lemon wedges and a sprinkle of parsley for a burst of brightness that complements the savory coating. Enjoy this delicious paleo-friendly seafood recipe that’s packed with protein, vibrant flavors, and irresistible texture.
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Ingredients
- 4 pieces Haddock fillets
- 1.5 cups Almond flour
- 1 teaspoon Ground paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 1 whole Lemon, sliced into wedges
- 2 tablespoons Fresh parsley, chopped
- 0.5 cup Coconut oil
Directions
Step 1
Rinse the haddock fillets under cold water and pat dry with paper towels.
Step 2
In a shallow bowl, combine almond flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to create the breading mixture.
Step 3
In another shallow bowl, beat the eggs until they are well mixed.
Step 4
Dip each haddock fillet into the beaten eggs, ensuring both sides are coated.
Step 5
Transfer the fillet to the almond flour mixture, pressing down gently to ensure an even coating on both sides.
Step 6
Heat the coconut oil in a large skillet over medium heat.
Step 7
Once the oil is hot, carefully place the breaded haddock fillets into the skillet, cooking in batches if necessary to avoid overcrowding.
Step 8
Cook each side for approximately 5-7 minutes or until the fillets are golden brown and the fish flakes easily with a fork.
Step 9
Transfer cooked haddock to a plate lined with paper towels to drain any excess oil.
Step 10
Serve immediately with lemon wedges and garnish with fresh chopped parsley.
Nutrition Facts
| Serving size | (805.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2368.3 |
| Total Fat 196.6g | 0% |
| Saturated Fat 101.6g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 600mg | 0% |
| Sodium 1604.6mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 6.7g | |
| Protein 127.6g | 0% |
| Vitamin D 882IU | 0% |
| Calcium 459.3mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1509.0mg | 0% |
Source of Calories