Paleo Crispy Baked Chicken Tenders
These Paleo Crispy Baked Chicken Tenders are a healthy, gluten-free twist on a classic comfort food, perfect for those following a Paleo or grain-free lifestyle. Coated in a flavorful blend of almond and coconut flours seasoned with garlic, onion, and paprika, these chicken tenders achieve a satisfyingly crispy texture without any breadcrumbs. The addition of coconut milk in the egg wash keeps them tender and juicy, while a quick spray of olive oil ensures a beautifully golden crust. Baked to perfection in just 25 minutes, they’re a wholesome option for busy weeknight dinners or game-day appetizers. Serve them with your favorite dipping sauce for a crowd-pleasing meal that’s as nutritious as it is delicious.
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Ingredients
- 1 pound chicken tenders
- 1 cup almond flour
- 0.5 cup coconut flour
- 2 large eggs
- 0.25 cup coconut milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0 olive oil spray
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.
Step 2
In a shallow bowl, whisk together the almond flour, coconut flour, garlic powder, onion powder, paprika, sea salt, and black pepper until well combined.
Step 3
In another shallow bowl, whisk the eggs and coconut milk together until smooth.
Step 4
Pat the chicken tenders dry with paper towels to remove any excess moisture.
Step 5
Dip each chicken tender into the egg mixture, allowing any excess to drip off, then dredge in the flour mixture, pressing lightly to ensure an even coating.
Step 6
Place the coated chicken tenders onto the prepared baking sheet.
Step 7
Lightly spray the tops of the chicken tenders with olive oil spray to help them crisp up while baking.
Step 8
Bake in the preheated oven for 20-25 minutes, turning halfway through, until the chicken is cooked through and the coating is golden brown and crispy.
Step 9
Remove from the oven and let them cool slightly before serving.
Nutrition Facts
| Serving size | (787.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2342.3 |
| Total Fat 146.6g | 0% |
| Saturated Fat 30.9g | 0% |
| Cholesterol 598.8mg | 0% |
| Sodium 5267.8mg | 0% |
| Total Carbohydrate 136.8g | 0% |
| Dietary Fiber 39.5g | 0% |
| Total Sugars 15.7g | |
| Protein 137.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 370.5mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 1825.4mg | 0% |
Source of Calories