Paleo Crispy Baked Chicken Tenderloin

Craving a guilt-free, crunchy comfort food? These Paleo Crispy Baked Chicken Tenderloins are the perfect healthy alternative to traditional fried chicken, delivering all the crispiness and flavor without the gluten or grains. Coated in a delicious blend of almond flour, unsweetened shredded coconut, and smoky spices like paprika, these tenderloins achieve golden perfection with a quick bake in the oven. Egg wash ensures a perfect crunch, while a drizzle of melted coconut oil locks in moisture and enhances the crispy texture. Ready in just 40 minutes and naturally dairy-free, this easy recipe is perfect for busy weeknights or family dinners. Pair these tenderloins with your favorite Paleo-friendly dipping sauce for a meal that's both satisfying and wholesome!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound chicken tenderloins
• 1 cup almond flour
• 0.5 cup unsweetened shredded coconut
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 large eggs
• 2 tablespoons coconut oil

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper for easy cleanup.

Step 2

In a shallow dish, combine the almond flour, unsweetened shredded coconut, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to evenly distribute the spices.

Step 3

In another shallow dish, crack the eggs and whisk them until the yolks and whites are fully mixed.

Step 4

Pat the chicken tenderloins dry with paper towels to remove any excess moisture.

Step 5

One at a time, dip each chicken tenderloin into the egg mixture, ensuring it is fully coated.

Step 6

Next, dredge the chicken tenderloin in the almond flour mixture, pressing the mixture onto the chicken to ensure it sticks well.

Step 7

Place each coated chicken tenderloin onto the prepared baking sheet.

Step 8

Melt the coconut oil in a small microwave-safe bowl or over low heat on the stove.

Step 9

Drizzle the melted coconut oil over the chicken tenderloins to help them crisp up while baking.

Step 10

Bake the chicken tenderloins in the preheated oven for 20-25 minutes, flipping them halfway through the cooking time to ensure even browning. The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius) and is golden brown and crispy on the outside.

Step 11

Remove from the oven and let them cool for a few minutes before serving.

Step 12

Serve the Paleo Crispy Baked Chicken Tenderloins with your favorite dipping sauce, such as a Paleo ketchup or honey mustard.

Nutrition Facts

Serving size	(730.9g)

Amount per serving	% Daily Value*
Calories	1652.0

Total Fat 116.7g	0%
Saturated Fat 53.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 594.7mg	0%
Sodium 1527.7mg	0%
Total Carbohydrate 37.7g	0%
Dietary Fiber 19.4g	0%
Total Sugars 7.1g
Protein 126.4g	0%

Vitamin D 82IU	0%
Calcium 338.8mg	0%
Iron 9.2mg	0%
Potassium 1518.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 29.6%

Carbs: 8.8%