Paleo Crispy Baked Beet Chips
Satisfy your crunchy snack cravings with these Paleo Crispy Baked Beet Chips—an irresistibly healthy alternative to traditional potato chips! Made with just four simple ingredients—fresh beets, olive oil, sea salt, and black pepper—this recipe is as wholesome as it is delicious. The secret to these perfectly crispy chips lies in thin, uniform slicing (a mandoline slicer works wonders!) and a careful baking process that ensures each slice is evenly cooked. Naturally gluten-free, dairy-free, and grain-free, these beet chips are ideal for paleo, vegetarian, and clean-eating diets. Serve them as a guilt-free snack, pair them with your favorite dips, or pack them for on-the-go munching! With their vibrant color and savory crunch, these baked beet chips are sure to become a snack-time staple.
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Ingredients
- 4 medium-sized fresh beets
- 2 tablespoons olive oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C). Line two large baking sheets with parchment paper or silicone baking mats.
Step 2
Wash and peel the beets. Using a sharp knife or a mandoline slicer, carefully slice the beets into thin, even slices, approximately 1/16 to 1/8 inch thick, to ensure they bake evenly and become crispy.
Step 3
In a large mixing bowl, toss the beet slices with olive oil, ensuring each slice is lightly coated.
Step 4
Spread the beet slices in a single layer on the prepared baking sheets, making sure they do not overlap to allow even baking.
Step 5
Sprinkle sea salt and black pepper evenly over the beet slices. Adjust the amount based on your taste preference.
Step 6
Bake the beet chips in the preheated oven for 45-50 minutes, flipping the slices halfway through. Keep an eye on them during the last 10 minutes to prevent burning. The chips should be crisp and slightly shriveled around the edges.
Step 7
Remove the chips from the oven and let them cool on the baking sheets. They will continue to crisp up as they cool.
Step 8
Once completely cooled, serve your Paleo crispy baked beet chips immediately or store them in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (575.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 487.4 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1587.6mg | 0% |
| Total Carbohydrate 52.6g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 37.0g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.8mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1775.5mg | 0% |
Source of Calories