Paleo Crispy Air Fryer Fish
Delight in the guilt-free crunch of Paleo Crispy Air Fryer Fish, a healthy and flavorful spin on classic fried fish that’s perfect for those following a paleo lifestyle or simply seeking a lighter meal. With a golden crust made from a gluten-free blend of almond flour and tapioca flour, seasoned with garlic powder, paprika, and a touch of sea salt, this recipe ensures every bite is bursting with savory goodness. The fish fillets are air-fried to perfection in just 12 minutes, delivering a satisfyingly crispy exterior without the need for excessive oil. Ready in under 30 minutes, this quick and easy dish pairs beautifully with fresh lemon wedges for a zesty finish. Whether you're meal prepping or serving dinner for the family, this paleo-friendly, low-carb recipe is guaranteed to be a crowd-pleaser!
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Ingredients
- 4 pieces white fish fillets (such as cod or tilapia)
- 1 cup almond flour
- 0.25 cup tapioca flour
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 large eggs
- 1 large lemon
- 1 as needed olive oil spray
Directions
Step 1
Pat the fish fillets dry with paper towels.
Step 2
In a shallow bowl, combine almond flour, tapioca flour, sea salt, black pepper, garlic powder, and paprika.
Step 3
In another bowl, beat the eggs until well mixed.
Step 4
Preheat the air fryer to 400°F (200°C).
Step 5
Dip each fish fillet into the egg mixture, ensuring it's fully coated.
Step 6
Transfer the fish to the flour mixture and coat well, pressing gently to adhere.
Step 7
Lightly spray the air fryer basket with olive oil.
Step 8
Place the coated fish fillets in a single layer in the air fryer basket. Do not overcrowd; you may need to cook in batches.
Step 9
Lightly spray the top of the fish with olive oil to help them crisp up.
Step 10
Cook in the air fryer for 10-12 minutes, flipping halfway through, until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
Step 11
Meanwhile, cut the lemon into wedges.
Step 12
Serve the crispy fish hot with lemon wedges on the side.
Nutrition Facts
| Serving size | (706.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1258.6 |
| Total Fat 64.2g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 612mg | 0% |
| Sodium 2711.9mg | 0% |
| Total Carbohydrate 58.1g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 6.7g | |
| Protein 122.8g | 0% |
| Vitamin D 882IU | 0% |
| Calcium 378.7mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1504.2mg | 0% |
Source of Calories