Paleo Crispy Air Fryer Chicken Wings
Get ready to savor the ultimate guilt-free indulgence with these Paleo Crispy Air Fryer Chicken Wings! Perfectly seasoned with a tantalizing blend of garlic powder, paprika, and a touch of cayenne, these wings achieve the ideal balance of flavor and crunch—all without the need for deep frying. The secret? A dusting of baking powder ensures irresistibly crispy skin straight out of the air fryer. Ready in just 30 minutes, these wings are a paleo-friendly snack or dinner option that’s easy to make and packed with mouthwatering goodness. Serve them hot with a sprinkle of fresh parsley and a squeeze of lemon for a bright, zesty finish! Perfect for game day, parties, or a quick family dinner, these wings will surely become a household favorite.
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Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 0 olive oil spray
- 0 lemon wedges (optional, for serving)
- 0 chopped parsley (optional, for garnish)
Directions
Step 1
Pat the chicken wings dry with paper towels to remove excess moisture, which will help them get crispy.
Step 2
In a large mixing bowl, combine the baking powder, garlic powder, paprika, salt, black pepper, and cayenne pepper.
Step 3
Add the chicken wings to the bowl and toss them until they are evenly coated with the spice mixture.
Step 4
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Step 5
Arrange the coated chicken wings in the air fryer basket in a single layer, making sure they do not overlap. You may need to cook in batches depending on the size of your air fryer.
Step 6
Lightly spray the wings with olive oil spray.
Step 7
Air fry the chicken wings at 400°F (200°C) for 25-30 minutes, flipping them halfway through for even crispiness.
Step 8
Check the wings' internal temperature to ensure they reach at least 165°F (74°C) before serving.
Step 9
Once done, remove the wings from the air fryer and let them rest for a couple of minutes.
Step 10
Serve hot, garnished with chopped parsley and lemon wedges, if desired.
Nutrition Facts
| Serving size | (950.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2664.3 |
| Total Fat 184.0g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6334.8mg | 0% |
| Total Carbohydrate 66.5g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 1.7g | |
| Protein 177.2g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 222.8mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1740.8mg | 0% |
Source of Calories