Paleo Crispy Air Fryer Chicken
Get ready to elevate dinner with this Paleo Crispy Air Fryer Chicken—a healthier, grain-free twist on a classic favorite! This recipe features juicy chicken thighs coated in a flavorful almond and tapioca flour blend seasoned with garlic, onion, and paprika, creating the perfect crunchy crust without any gluten or dairy. The air fryer locks in moisture while delivering irresistibly crispy results in just 20 minutes, making it an ideal option for busy weeknights or meal prepping. With minimal prep time and simple ingredients, this paleo-friendly dish is both delicious and guilt-free. Pair it with your favorite veggies or a crisp green salad for a wholesome, satisfying meal.
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Ingredients
- 4 pieces chicken thighs
- 1 cup almond flour
- 0.5 cup tapioca flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 coconut oil spray
Directions
Step 1
Preheat your air fryer to 380°F (193°C).
Step 2
In a shallow bowl, mix together the almond flour, tapioca flour, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
Crack the egg into another shallow bowl and beat it lightly.
Step 4
Pat the chicken thighs dry with paper towels to remove any excess moisture.
Step 5
Dip each chicken thigh into the beaten egg, ensuring it is fully coated.
Step 6
Dredge the chicken thighs in the almond flour mixture, pressing lightly to adhere the flour onto the chicken. Ensure all sides are well coated.
Step 7
Place the coated chicken thighs in a single layer in the air fryer basket. It's okay to cook in batches if necessary.
Step 8
Lightly spray the top of the chicken with coconut oil spray to enhance crispiness.
Step 9
Cook in the air fryer at 380°F (193°C) for 18-20 minutes, flipping halfway through, until the chicken is crispy and cooked through. The internal temperature should reach at least 165°F (74°C).
Step 10
Once cooked, remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.
Nutrition Facts
| Serving size | (824.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2151.0 |
| Total Fat 123.3g | 0% |
| Saturated Fat 25.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 783.5mg | 0% |
| Sodium 1787.2mg | 0% |
| Total Carbohydrate 80.0g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 5.9g | |
| Protein 184.4g | 0% |
| Vitamin D 95.8IU | 0% |
| Calcium 331.3mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1619.4mg | 0% |
Source of Calories