Paleo Crispy Air Fried Chicken Wings
Get ready to indulge in the ultimate guilt-free snack with these Paleo Crispy Air Fried Chicken Wings! Perfectly crispy on the outside and juicy on the inside, these wings are coated in a flavorful almond flour blend seasoned with garlic powder, paprika, and onion powder for a wholesome alternative to traditional breading. Air-fried to perfection in just 25 minutes, they’re not only Paleo-friendly but also gluten-free, low-carb, and incredibly easy to make. With minimal prep and a golden, crunchy finish, these wings are ideal for weeknight dinners, game-day spreads, or anytime snacking. Serve them hot with your favorite Paleo-approved dipping sauce for a crowd-pleasing treat that everyone will love!
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Ingredients
- 2 pounds Chicken wings
- 0.5 cup Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 bottle Coconut oil spray
Directions
Step 1
Start by patting the chicken wings dry with paper towels to ensure they are as dry as possible, which helps in achieving maximum crispiness.
Step 2
In a large bowl, combine almond flour, garlic powder, paprika, onion powder, salt, and pepper. Mix well until all the dry ingredients are evenly incorporated.
Step 3
Add the chicken wings to the bowl with the almond flour mixture and toss until each wing is well-coated with the seasoning. Make sure no part of the wings is left bare.
Step 4
Preheat your air fryer to 380°F (190°C) for about 3 minutes.
Step 5
Spray the air fryer basket lightly with coconut oil spray to prevent sticking.
Step 6
Arrange the chicken wings in a single layer in the air fryer basket, making sure they do not overlap. You might need to cook in batches depending on the size of your air fryer.
Step 7
Spray the top of each chicken wing lightly with coconut oil spray to help them crisp up nicely.
Step 8
Cook the chicken wings at 380°F (190°C) for 25 minutes, flipping them halfway through the cooking time to ensure even crisping on both sides.
Step 9
Once the cooking time is up, check that each wing is cooked through and crispy. The internal temperature should reach 165°F (74°C).
Step 10
Serve the chicken wings hot, garnished with your choice of fresh herbs or dipping sauce if desired, and enjoy a guilt-free, Paleo-friendly treat!
Nutrition Facts
| Serving size | (1170.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4723.6 |
| Total Fat 407.6g | 0% |
| Saturated Fat 219.8g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6166.8mg | 0% |
| Total Carbohydrate 70.4g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 2.9g | |
| Protein 187.5g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 326.8mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1712.1mg | 0% |
Source of Calories