Paleo Crepioca

Delight your taste buds with this Paleo Crepioca recipe—a perfect fusion of tapioca crepe and omelet, packed with wholesome, paleo-friendly ingredients. Made with tapioca flour, eggs, creamy coconut milk, and a touch of cinnamon, this gluten-free and dairy-free treat is light, flavorful, and wonderfully versatile. Ready in just 20 minutes, these golden, slightly chewy crepiocas are a fantastic option for breakfast, dessert, or a quick snack. Top them with fresh fruit like juicy berries or banana slices, and drizzle with honey for a naturally sweet finish. This nutrient-rich recipe is a delicious way to embrace clean eating without sacrificing flavor.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 tablespoons Tapioca flour
• 2 large Eggs
• 2 tablespoons Coconut milk
• 1 teaspoon Coconut oil
• 0.25 teaspoon Salt
• 0.5 teaspoon Ground cinnamon
• 1 cup Fresh fruit of choice (e.g., berries, banana slices)
• 1 tablespoon Honey

Directions

Step 1

In a medium mixing bowl, whisk together the tapioca flour and eggs until smooth and well combined.

Step 2

Add the coconut milk, salt, and ground cinnamon, and continue whisking until the mixture is uniform with no lumps.

Step 3

Heat a non-stick skillet over medium heat and add the teaspoon of coconut oil, swirling to coat the bottom of the skillet evenly.

Step 4

Pour half of the batter onto the skillet, tilting it gently to spread the batter into a thin, even layer, similar to how you would make a crepe.

Step 5

Cook for about 2-3 minutes or until the bottom is golden brown and the top is set. Carefully flip the crepioca using a spatula and cook for an additional 2 minutes, until both sides are golden.

Step 6

Transfer the crepioca to a plate and repeat the process with the remaining batter.

Step 7

Serve the crepiocas warm topped with fresh fruit of your choice and a drizzle of honey.

Step 8

Enjoy this paleo-approved treat for breakfast, dessert, or any time you crave something nutritious and delicious!

Nutrition Facts

Serving size	(420.9g)

Amount per serving	% Daily Value*
Calories	524.8

Total Fat 24.0g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 372mg	0%
Sodium 740.5mg	0%
Total Carbohydrate 68.5g	0%
Dietary Fiber 6.5g	0%
Total Sugars 44.0g
Protein 14.6g	0%

Vitamin D 82IU	0%
Calcium 89.3mg	0%
Iron 2.7mg	0%
Potassium 540.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 10.6%

Carbs: 50.0%