Paleo Creamy Zucchini Soup

Velvety, nourishing, and packed with flavor, this Paleo Creamy Zucchini Soup is a comforting bowl of warmth that’s as wholesome as it is delicious. Perfect for clean eating, this recipe combines sautéed aromatic onions and garlic with tender zucchini simmered in savory chicken broth. Blended to silky perfection and enriched with creamy coconut milk, it offers a dairy-free and gluten-free option that stays true to Paleo principles. A hint of nutmeg adds a subtle layer of warmth, while a garnish of fresh parsley brightens each bowl. Ready in just 35 minutes, this one-pot wonder is ideal for a quick, healthy dinner or a make-ahead meal. With its blend of simplicity and indulgence, this zucchini soup is sure to become a household favorite for cozy nights in.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 units garlic cloves, minced
• 4 medium zucchini, sliced
• 4 cups chicken broth
• 1 cup coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes, until the onion becomes translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the sliced zucchini to the pot and cook for about 5 more minutes, stirring occasionally.

Step 5

Pour in the chicken broth and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the zucchini is tender.

Step 7

Remove the pot from heat and let it cool slightly.

Step 8

Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender and blend in batches.

Step 9

Return the pureed soup to the pot and place it over low heat.

Step 10

Stir in the coconut milk, salt, black pepper, and nutmeg, and cook gently until heated through.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Serve the soup hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2136.3g)

Amount per serving	% Daily Value*
Calories	600.4

Total Fat 31.4g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4683.9mg	0%
Total Carbohydrate 63.3g	0%
Dietary Fiber 10.2g	0%
Total Sugars 39.1g
Protein 24.6g	0%

Vitamin D 0IU	0%
Calcium 266.8mg	0%
Iron 6.4mg	0%
Potassium 3355.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 15.5%

Carbs: 39.9%