Paleo Creamy Tomato Sauce
Transform your pasta dishes and paleo-approved meals with this luscious Paleo Creamy Tomato Sauce, a dairy-free delight bursting with flavor! Crafted with wholesome ingredients like creamy coconut milk and aromatic herbs, this velvety sauce brings indulgence to the paleo lifestyle without compromising dietary needs. Sautéed onion and garlic form a savory base, while crushed tomatoes and a blend of dried basil and oregano provide a comforting, Italian-inspired essence. The addition of fresh basil elevates the freshness, while coconut oil ensures a luscious texture. Perfect for pairing with zoodles, spaghetti squash, or as a versatile sauce for casseroles, this 35-minute recipe is easy, nutrient-rich, and guaranteed to become a weekly favorite!
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Ingredients
- 2 tablespoons coconut oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 28 ounces canned crushed tomatoes
- 1 cup coconut milk
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh basil leaves
Directions
Step 1
In a large saucepan, heat the coconut oil over medium heat.
Step 2
Add the diced onion to the pan and sauté for about 5-7 minutes until the onion becomes translucent.
Step 3
Stir in the minced garlic and cook for another 1-2 minutes, taking care not to let it burn.
Step 4
Pour in the canned crushed tomatoes and stir to combine with the onion and garlic.
Step 5
Add the coconut milk, dried basil, and dried oregano, stirring well to blend the ingredients.
Step 6
Season the sauce with salt and black pepper.
Step 7
Bring the mixture to a simmer. Reduce the heat to low and let it cook uncovered for about 15-20 minutes to thicken and allow the flavors to meld.
Step 8
Remove the pan from the heat and stir in the chopped fresh basil leaves.
Step 9
Allow the sauce to cool slightly before using a blender or immersion blender to blend the sauce to a creamy consistency.
Step 10
Serve warm over your favorite paleo pasta or use as a sauce base for other dishes.
Nutrition Facts
| Serving size | (1193.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.8 |
| Total Fat 30.1g | 0% |
| Saturated Fat 23.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3397.0mg | 0% |
| Total Carbohydrate 82.7g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 54.6g | |
| Protein 12.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 281.8mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 3102.3mg | 0% |
Source of Calories