Paleo Creamy Taro with Mushrooms
Indulge in the wholesome comfort of Paleo Creamy Taro with Mushrooms, a recipe that balances earthy flavors with velvety textures for a truly satisfying dish. Perfect for paleo enthusiasts and anyone craving a dairy-free creamy meal, this recipe features tender cubes of taro root paired with an irresistible medley of shiitake and button mushrooms. Coconut milk lends its luxurious creaminess, while fresh thyme and garlic infuse the dish with fragrant, herbaceous notes. Ready in just 45 minutes, this nutrient-packed dish is ideal as a hearty main course or an elegant side, complete with a garnish of bright, fresh parsley. Discover the perfect harmony of flavor and nourishment in this versatile paleo-friendly dish!
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Ingredients
- 500 grams taro root
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 200 grams shiitake mushrooms, sliced
- 200 grams button mushrooms, sliced
- 400 ml coconut milk
- 1 medium onion, finely chopped
- 1 teaspoon fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Peel the taro root and cut it into 1-inch cubes.
Step 2
Boil a pot of water, add a pinch of salt, and cook the taro cubes for 10 minutes or until slightly tender. Drain and set aside.
Step 3
Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Step 4
Add the chopped onion to the skillet and cook for another 2-3 minutes until translucent.
Step 5
Increase heat to medium-high and add the sliced shiitake and button mushrooms. Sauté the mushrooms for 5-7 minutes, allowing them to release moisture and become golden brown.
Step 6
Reduce heat to medium-low and pour in the coconut milk, stirring to combine with the mushrooms and onions.
Step 7
Add the boiled taro cubes to the skillet, stirring them into the creamy mushroom mixture.
Step 8
Season the mixture with thyme, salt, and black pepper, and let it simmer gently for 10 minutes, allowing the flavors to meld and the sauce to thicken.
Step 9
Garnish with fresh parsley before serving. Taste and adjust seasoning if necessary.
Step 10
Serve hot as a main or side dish.
Nutrition Facts
| Serving size | (1462.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1280.5 |
| Total Fat 31.1g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2520.0mg | 0% |
| Total Carbohydrate 243.0g | 0% |
| Dietary Fiber 36.1g | 0% |
| Total Sugars 44.1g | |
| Protein 15.4g | 0% |
| Vitamin D 56IU | 0% |
| Calcium 313.9mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 4843.4mg | 0% |
Source of Calories