Paleo Creamy Sweet Potato Soup

Warm up your kitchen with this velvety Paleo Creamy Sweet Potato Soup, a comforting and wholesome dish designed to nourish both body and soul. Made with perfectly tender sweet potatoes, creamy coconut milk, and aromatic spices like cumin and cinnamon, this nutrient-packed soup is not only dairy-free and gluten-free but also rich in flavor and texture. Sautéed onions and garlic add depth, while a hint of lime and fresh cilantro brighten every spoonful. Ready in just under an hour, this easy-to-make paleo soup is perfect for cozy weeknight dinners or meal prep. Serve it piping hot with a drizzle of coconut milk or extra lime juice for a refreshing final touch that will leave your taste buds delighted!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large sweet potatoes
• 2 tablespoons coconut oil
• 1 medium yellow onion
• 3 cloves garlic
• 4 cups chicken broth
• 1 cup coconut milk
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro
• 1 medium lime

Directions

Step 1

Peel and dice the sweet potatoes into roughly 1-inch cubes. Set aside.

Step 2

Chop the yellow onion and mince the garlic cloves.

Step 3

In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 4

Add the minced garlic to the pot and sauté for another 1 minute until fragrant.

Step 5

Add the diced sweet potatoes to the pot and stir to coat with the onion and garlic mixture.

Step 6

Pour in the chicken broth and bring to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes or until the sweet potatoes are tender when pierced with a fork.

Step 7

Once the sweet potatoes are tender, use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot.

Step 8

Stir in the coconut milk, ground cumin, ground cinnamon, salt, and black pepper. Let the soup warm over low heat for another 5 minutes, stirring occasionally.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve the soup hot, garnished with chopped fresh cilantro and a squeeze of lime juice for added freshness.

Nutrition Facts

Serving size	(2151.8g)

Amount per serving	% Daily Value*
Calories	1113.5

Total Fat 29.1g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 5027.2mg	0%
Total Carbohydrate 193.8g	0%
Dietary Fiber 26.9g	0%
Total Sugars 57.4g
Protein 26.8g	0%

Vitamin D 0IU	0%
Calcium 411.5mg	0%
Iron 10.2mg	0%
Potassium 1389.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%

Protein: 9.4%

Carbs: 67.7%