Paleo Creamy Smoothie Base
Elevate your smoothie game with this irresistibly rich and nutritious Paleo Creamy Smoothie Base. Made with wholesome ingredients like velvety coconut milk, a naturally sweet ripe banana, and creamy almond butter, this versatile recipe is the perfect foundation for a refreshing, dairy-free treat. Boosted with flax seeds for added fiber and omega-3s, a dash of cinnamon for warmth, and a splash of vanilla for depth, this smoothie base is ready in just 5 minutes. Whether enjoyed on its own or customized with your favorite fruits and greens, it’s a simple, paleo-friendly way to kick-start your day. Perfect for busy mornings or post-workout nourishment, this paleo smoothie base is destined to become your go-to blend! Keywords: paleo creamy smoothie base, dairy-free smoothie, paleo smoothie recipe.
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Ingredients
- 1 cup Coconut milk
- 1 large Ripe banana
- 2 tablespoons Almond butter
- 1 tablespoon Flax seeds
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 5 pieces Ice cubes
Directions
Step 1
Start by peeling the ripe banana and breaking it into smaller chunks for easier blending.
Step 2
In a high-speed blender, add 1 cup of coconut milk.
Step 3
Add the banana chunks followed by 2 tablespoons of almond butter.
Step 4
Sprinkle in 1 tablespoon of flax seeds for added fiber and omega-3 benefits.
Step 5
Pour in 1 teaspoon of vanilla extract to enhance the overall flavor.
Step 6
Add 0.5 teaspoon of cinnamon for a hint of warmth and spice.
Step 7
Include the 5 ice cubes to chill and thicken the smoothie base.
Step 8
Blend all ingredients on high speed for about 1 to 2 minutes until smooth and creamy.
Step 9
Taste the base and adjust the sweetness by adding another half banana if desired, then blend again briefly.
Step 10
Pour into glasses and enjoy as is, or use this as a base and add your choice of fruits or greens.
Nutrition Facts
| Serving size | (573.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 487.6 |
| Total Fat 22.2g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43.2mg | 0% |
| Total Carbohydrate 62.8g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 36.1g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.3mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1028.7mg | 0% |
Source of Calories