Paleo Creamy Salmon Soup

Warm up with a bowl of this comforting Paleo Creamy Salmon Soup, a wholesome and nutrient-packed dish that's both delicious and dairy-free. Rich salmon fillets are simmered in a velvety base of chicken bone broth and full-fat coconut milk, infused with the subtle aroma of fresh dill and a touch of bay leaf. Packed with hearty vegetables like sweet potato, zucchini, carrots, and celery, this soup offers a rainbow of flavors and textures in every bite. Ready in just 45 minutes, this one-pot wonder is perfect for busy weeknights or as a make-ahead meal. Whether you're following a paleo lifestyle or simply craving a nourishing seafood soup, this recipe promises to satisfy while staying firmly rooted in clean, whole-food ingredients.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 450 grams salmon fillets, skinless
• 2 tablespoons coconut oil
• 1 medium onion, finely chopped
• 2 medium carrots, thinly sliced
• 3 garlic cloves, minced
• 2 medium celery stalks, sliced
• 1 medium zucchini, diced
• 1 medium sweet potato, peeled and cubed
• 4 cups chicken bone broth
• 1 cup full-fat coconut milk
• 1 bay leaf
• 2 tablespoons fresh dill, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Cut the salmon into bite-sized pieces and set aside.

Step 2

In a large pot, heat the coconut oil over medium heat. Add the onion, carrots, and garlic. Sauté for about 5 minutes, until the onion is translucent.

Step 3

Add the celery, zucchini, and sweet potato to the pot. Stir well and cook for another 5 minutes.

Step 4

Pour in the chicken bone broth and add the bay leaf. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes, or until the sweet potato is tender.

Step 5

Add the salmon pieces to the pot and pour in the coconut milk. Stir gently and simmer for another 5 minutes, until the salmon is cooked through.

Step 6

Remove the bay leaf, stir in the fresh dill, and season with salt and black pepper to taste.

Step 7

Serve the soup hot, garnished with a sprig of dill if desired.

Nutrition Facts

Serving size	(2795.8g)

Amount per serving	% Daily Value*
Calories	2256.7

Total Fat 135.4g	0%
Saturated Fat 81.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 359.9mg	0%
Sodium 3381.6mg	0%
Total Carbohydrate 80.7g	0%
Dietary Fiber 18.5g	0%
Total Sugars 33.0g
Protein 179.8g	0%

Vitamin D 1665.6IU	0%
Calcium 381.9mg	0%
Iron 19.1mg	0%
Potassium 4710.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 31.8%

Carbs: 14.3%