Paleo Creamy Pumpkin Soup

Warm up with a cozy bowl of Paleo Creamy Pumpkin Soup, a velvety and nutrient-rich delight perfect for fall or any time you crave comforting, wholesome flavors. This dairy-free recipe combines the natural sweetness of pumpkin puree with the creamy richness of coconut milk, while a fragrant blend of cinnamon, ginger, and nutmeg adds an aromatic depth. Sautéed onions and garlic provide a savory base, complemented by chicken broth for a satisfying balance of flavors. This easy-to-make soup is ready in just 45 minutes and is pureed to silky perfection, making it a crowd-pleasing starter or light main dish. Garnished with fresh parsley, it’s as beautiful as it is delicious—ideal for anyone following a paleo lifestyle or simply seeking a healthy, gluten-free meal option.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Pumpkin puree
• 1 cup Coconut milk
• 2 cups Chicken broth
• 1 medium, chopped Onion
• 3 cloves, minced Garlic
• 2 tablespoons Olive oil
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Nutmeg
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in minced garlic and cook for an additional minute until fragrant.

Step 4

Add the pumpkin puree and chicken broth to the pot. Stir to combine well.

Step 5

Add ground cinnamon, ground ginger, nutmeg, salt, and black pepper. Stir the spices into the pumpkin mixture.

Step 6

Reduce the heat to low and simmer for 20 minutes, allowing the flavors to meld.

Step 7

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender to puree.

Step 8

Return the pureed soup to the pot and stir in the coconut milk. Heat over low heat until the soup is warm throughout.

Step 9

Taste and adjust seasoning if necessary, adding more salt or pepper as desired.

Step 10

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(1411.5g)

Amount per serving	% Daily Value*
Calories	740.0

Total Fat 43.0g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 6.5g
Cholesterol 9.8mg	0%
Sodium 2403.2mg	0%
Total Carbohydrate 82.3g	0%
Dietary Fiber 17.5g	0%
Total Sugars 41.0g
Protein 14.9g	0%

Vitamin D 0IU	0%
Calcium 260.4mg	0%
Iron 9.4mg	0%
Potassium 1978.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 7.7%

Carbs: 42.4%