Nutrition Facts for Paleo creamy porridge with mixed berries

Paleo Creamy Porridge with Mixed Berries

Start your day with a warm and satisfying bowl of Paleo Creamy Porridge with Mixed Berries—an indulgent yet wholesome breakfast that’s packed with flavor and nourishing ingredients. Made with almond flour, coconut flour, and flaxseed meal, this grain-free, gluten-free porridge is gently simmered with creamy coconut milk and naturally sweetened with maple syrup, making it a perfect choice for those following a paleo or low-carb lifestyle. Topped with a vibrant medley of mixed berries and a sprinkle of chopped nuts for added texture, this quick breakfast is ready in just 15 minutes and offers a cozy, guilt-free start to your morning. Whether you’re meal-prepping or indulging in a slow weekend breakfast, this creamy porridge is sure to delight.

Nutriscore Rating: 78/100
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Image of Paleo Creamy Porridge with Mixed Berries
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons flaxseed meal
  • 2 cups coconut milk
  • 1 cup water
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 1 cup mixed berries
  • 1 tablespoon chopped nuts (optional, such as almonds or pecans)

Directions

Step 1

In a medium saucepan, combine almond flour, coconut flour, and flaxseed meal.

Step 2

Gradually whisk in the coconut milk and water until well combined.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent clumping.

Step 4

Once simmering, add in the vanilla extract and maple syrup, stirring continuously for about 8-10 minutes or until the porridge reaches your desired thickness.

Step 5

Remove from heat and let the porridge sit for a minute to thicken slightly.

Step 6

Spoon the porridge into serving bowls and top with mixed berries.

Step 7

Sprinkle with chopped nuts if using, for added texture and flavor.

Step 8

Serve immediately while warm. Enjoy!

Nutrition Facts

Serving size (1039.2g)
Amount per serving % Daily Value*
Calories 1127.5
Total Fat 63.0g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 108.7mg 0%
Total Carbohydrate 132.6g 0%
Dietary Fiber 28.6g 0%
Total Sugars 81.1g
Protein 28.6g 0%
Vitamin D 0IU 0%
Calcium 325.2mg 0%
Iron 5.8mg 0%
Potassium 799.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 9.4%
Carbs: 43.8%