Paleo Creamy Peanut Soup
Discover the ultimate comfort in a bowl with this Paleo Creamy Peanut Soup—a warm, velvety dish that's rich in flavor yet completely peanut-free! Made with roasted sunflower seed butter, sweet potato, and creamy coconut milk, this hearty, Paleo-friendly soup delivers a perfectly balanced blend of nuttiness and natural sweetness. Infused with fresh ginger, garlic, and a bold hint of cayenne pepper, it offers a satisfying kick while remaining smooth and comforting. Ready in just 45 minutes, this dairy-free and gluten-free recipe is perfect for a cozy weeknight dinner or a healthy meal prep option. Garnish with fresh cilantro and a splash of lime for a vibrant finish to this nutrient-packed, soul-soothing dish!
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Ingredients
- 1 cup roasted unsalted sunflower seed butter
- 1 can (about 13.5 oz) canned full-fat coconut milk
- 3 cups chicken or vegetable broth
- 1 large sweet potato, peeled and diced
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons lime juice
- 2 tablespoons chopped fresh cilantro
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and cook until it becomes translucent, about 5 minutes.
Step 3
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Step 4
Add the diced sweet potato to the pot and toss with the onions, garlic, and ginger for another 3 minutes.
Step 5
Pour in the chicken or vegetable broth, and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes, or until the sweet potato is tender.
Step 6
Use an immersion blender or transfer the soup in batches to a blender, and blend until smooth.
Step 7
Return the pureed soup to the pot over low heat, then stir in the sunflower seed butter and coconut milk until well incorporated.
Step 8
Season with paprika, cayenne pepper, sea salt, and black pepper. Adjust seasoning according to taste.
Step 9
Finally, stir in the lime juice.
Step 10
Serve hot, garnished with fresh cilantro, and enjoy your creamy Paleo 'peanut' soup!
Nutrition Facts
| Serving size | (1717.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2809.4 |
| Total Fat 241.0g | 0% |
| Saturated Fat 100.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 5058.3mg | 0% |
| Total Carbohydrate 131.2g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 33.0g | |
| Protein 61.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 349.8mg | 0% |
| Iron 24.4mg | 0% |
| Potassium 3510.9mg | 0% |
Source of Calories